Raquel Whitney

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Posted

30 Mar 19:25

So I took a Pilates class today and omg I am so grateful Yvonne thought us barre! Pilates is no joke, but Yvonneโ€™s barre classes prepared me for todayโ€™s Pilates class! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘‘ I didnโ€™t realize how strong my core really is until I took a Pilates class ๐Ÿ‘ธ๐Ÿป

4

Posted

22 Mar 12:27

๐Ÿ‘‘

Have a nice weekend queens ๐Ÿ‘ธ๐Ÿป

3

Posted

03 Feb 10:10

Hi ladies

Does anyone take creatine? If so, Whatโ€™s your experience with it? I keep reading mixed reviews. ๐Ÿ˜•lately my measurements have stayed the same and I would like to gain a little more muscle, Iโ€™m not looking to bulk up. Iโ€™ve increased weights, I use ankle and wrist weight, I eat good, never skip meals, take my protein powders too. I feel I might need some creatine now, but like I said Iโ€™ve read some good and some really bad reviews too about taking creatine. I appreciate any input.

Have a happy Monday ๐Ÿ‘‘

5

Posted

05 Jan 20:38

โœ”๏ธweek 4
Day 4 done
Save this video. Great way to end the 4 week program ๐Ÿ™Œ๐Ÿฝ

27:58

Week 4 - Day 4 | Booty Blas...

CORE POWERLet's build this core strength and get that waist...

Posted

21 Dec 12:11

Who else feels like their necklace is a power shield? ๐Ÿ˜Š๐Ÿ’–๐Ÿ‘‘

Have a nice weekend ๐Ÿ‘‘

6

Posted

19 Dec 20:51

Posted

28 Nov 09:31

Happy thanksgiving Queens ๐Ÿ‘ธ๐Ÿป!!

Just wanted to pop on here to share my gratitude for this community! This program has been a blessing for me mentally and physically.
Grateful for my healthy 43 year old body with a strong core because like coach Yvonne says โ€œa strong core equals a strong backโ€ ๐Ÿ™Œ๐Ÿฝ I have never felt better.
Grateful for the coaches. Grateful for
The community.

Have a happy thanksgiving ๐Ÿ

Posted

16 May 12:55

Hi queens ๐Ÿ‘ธ๐Ÿป

If you live in the Los Angeles area i recommend this day spa. Itโ€™s in koreatown
Iโ€™ve been coming here for years. Itโ€™s great to spend the day or a couple of hours when your body is telling you itโ€™s time slow down a bit
https://hughspa.com/

Posted

11 May 23:10

Hi queens ๐Ÿ‘ธ๐Ÿป

If youโ€™re looking for something to organize your weights I found this weight storage rack on Amazon. Itโ€™s sturdy and it made to hold to Pilates ball ๐Ÿ˜€
Highpro Home Gym storage Rack -... https://www.amazon.com/dp/B0BZNQ758H?ref=ppx_pop_mob_ap_share

2

Posted

14 Apr 13:36

Found these ankle weights at Marshallโ€™s for $12. Theyโ€™re adjustable ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

1