Hey Queen! I was drinking a protein shake for breakfast and added espresso into it cuz I need my coffee in the morning lol and for lunch I would make a chicken wrap using the xtreme wellness wraps and then dinner I would have a protein (either chicken, cod or salmon) and sautéed veggies or make a salad with a vinaigrette dressing and stayed away from carbs for dinner. I also would make hard boiled eggs to bring to work for a snack. I did all queen warrior workouts and then on the weekends I would go for 60 min walks. I tried to do an hour of exercise each day after 1-2 weeks of the challenge even if the workout was 30 mins for that day I would pick another 30 min workout to make it a full hour.
Kelly Harpster
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Sep 03 at 01:35 PM
Thank you 😊and of course!