18KLei

Oakland, CA, United States

#F$$kWitMeRDon’t
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1 posts
31 comments

Posted

23 Sep 19:02

Hey queens! I haven’t worked out since my stroke in December and I have gained so much weight. Due to my mobility I cannot use equipment if anyone can drop your favorite core workouts with no equipment below I would greatly appreciate it.
4

Commented on Strength Unleashed - with Coach Sammi

05 Dec 09:55

Just what I needed to keep progressing after the last challenge and into the new year! 💖👑💪🏽

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Commented on (11/18/24) Power with Fabi Replay 8:00 PM ET Intermediate

04 Dec 23:50

🔥🔥💖👑

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Commented on post was deleted

04 Dec 23:07

All Is Well 🔮💜

Replied on I don’t think I’m getting all of the ...

04 Dec 23:05

Can't wait to start w Sammi 🤗💖👑

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Replied on I don’t think I’m getting all of the ...

02 Dec 21:13

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Awo Quartey Email this Morning! 👀

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Commented on I don’t think I’m getting all of the ...

02 Dec 19:13

I was so happy to see Sammi the Silent Killer is back

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Commented on post was deleted

02 Dec 09:50

At least 4 workouts 💪🏽👑💖

Replied on Can someone tell me what kind of food...

01 Dec 17:22

Aaliyah Leafy greens, sweet potatoes, fruits, Greek yogurt .... the queen warriors app has a recipe section that is pretty cool ... I would start with a few of those ... they are easy and quick 😉

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Commented on Can someone tell me what kind of food...

01 Dec 13:06

Coach Raven said stick to the outside aisles ... all fresh foods nothing processed and one thing that has stuck with me from the last challenge ... Stay away from your kids snacks 👏🏾🫣🫠

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