18KLei

Oakland, CA, United States

#F$$kWitMeRDonโ€™t

05 Dec 09:55

Just what I needed to keep progressing after the last challenge and into the new year! ๐Ÿ’–๐Ÿ‘‘๐Ÿ’ช๐Ÿฝ

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’–๐Ÿ‘‘

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04 Dec 23:07

All Is Well ๐Ÿ”ฎ๐Ÿ’œ

Can't wait to start w Sammi ๐Ÿค—๐Ÿ’–๐Ÿ‘‘

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Awo Quartey Email this Morning! ๐Ÿ‘€

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I was so happy to see Sammi the Silent Killer is back

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02 Dec 09:50

At least 4 workouts ๐Ÿ’ช๐Ÿฝ๐Ÿ‘‘๐Ÿ’–

Aaliyah Leafy greens, sweet potatoes, fruits, Greek yogurt .... the queen warriors app has a recipe section that is pretty cool ... I would start with a few of those ... they are easy and quick ๐Ÿ˜‰

01 Dec 13:06

Coach Raven said stick to the outside aisles ... all fresh foods nothing processed and one thing that has stuck with me from the last challenge ... Stay away from your kids snacks ๐Ÿ‘๐Ÿพ๐Ÿซฃ๐Ÿซ 

Relaxed, Loose, Serene ๐Ÿ’–๐Ÿ‘‘