Fabiana

Orlando, FL, United States

Queen Warrior Coach
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23 Sep 17:44

Hey Queen, im sorry to hear about your lower back. I would recommend putting ice packets, also what helps Matt and Josiah here at home is cupping . It helps move the blood flow . But again talk to your doctor and see what you can do . I would recommend going out for walks and making sure you ar sticking to your healthy eating .

23 Sep 17:42

EVERYTHING about them live workouts hit different lol I love them !!! !

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Posted

22 Sep 13:45

Happy Monday Queens ! We are back and we are celebrating HISPANIC HERITAGE Month !!!

Joined me tonight at 7:30pm ET for our RAICES & RITMO THEME workout class !

Our 1 hour workout classes are split into 2- 30 min workout :

30 min : Full Body HIIT workout

2 min BREAK

30 min : Booty Blaster

4

lol I love this !

22 Sep 13:35

Yes we are actually getting ready to load 3 more this week ! :)

This is amazing !!! So proud of you Queen !

22 Sep 13:32

Intentionality is key !

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22 Sep 13:32

Wow this is gorgeous !!!

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22 Sep 13:32

This is PHENOMENAL work !proud of you sis

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22 Sep 13:31

Amen !!!! Exactly

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