Starts today queen.

Yesss This is exciting . Time to stretch ladies

Amen… I love this !!! Very well said… This is your motivation, and 6 months from today you will look back and be soooo freaking proud of yourself for your evolution. Im here to support you every step of the way .

Great answer Krystal. So where do you start …… great question . Honestly 3xs a week is a great balance. If you have never worked out, check out this program . Here is a beginner level program and perfect to get you started. You just follow the days that are schedule for week 1 . Fit them wherever in th week as long as its completed before Sunday . After you completed this program, if you feel confident to do intermediate go for it , and if you dont no worried, you can go to the fitness level and do any classes listed under beginner. You can do full body ; lower body; upper body or lower body and upper body (2xs a weeks)

Most of our live classes are intermediate and advance , but I promise you are going to crush it !!!! Welcome babes

Lets go week 2…. Im proud of you queen

Yayyyyyyyy welcome queen . Its truly an honor and I’m super excited to have you .. this is your shift booo, stay focus , and keep reminding yourself of your why !!! Why are you here and why does this journey matter so much for you . Don’t walk away from there and continue to push through .

We are here for you . God bless .

Hey babes, great question. Love that you want to incorporate more barre and Pilates classes. This combination is fairly new to QW as we have filmed more barre classes. I don’t know if we have that many begginer level barre classes, but I would start with Barre, 30 minutes and build up. Trust me its challenging as heck lol , do as much as you can even if its just 15 mins, then focus on just constantly showing up . You will begin to see your body adapting and you being able to do them fo longer .

You got this !

My queen, I’m sending you tons and tons of prayers and healing. God will do it… He does the unimaginable and He is so faithful !!! Please know we are here for you ! Xoxo

https://shopqueenwarriors.com Hey love here is the link for both !!! Tara valentine