Hey Queens !! Happy Tuesday !!!! I wanted to take a moment to explain the badges as some have been expressing concerns on not getting their badge after a workout.

The badges are based on your calendar streak ( breaks) in a week. Below I will share 3 scenarios on how you can earn your badges while doing your workouts and taking breaks in between.

PS this is a new feature for Queen Warriors and there are a few small bugs but I promise we are working on it to improve it . This is just a 1.0 version😉

Scenario A: 3 workouts every other day with a break in between

Scenario B: 4 workouts or 3 workouts + mindset or Nutrition

Scenario C: 3 workouts with 2 days off in between .

Any questions .. DROP THEM BELOW !!!!

Happy Monday My Queens !!!

NEW WEEK

SAME GOALS !!

BIG ENERGY !!!

We officially have two weeks left for the month of MAY.

38 Days until SUMMER is OFFICIALLY UPON US !

And LYC- GLOW &. FLOW Challenge EARLY BIRD ENDS IN 6 hours !!

Lock in your spot… because baby we are GOING IN . This summer is about our BEST SUMMER EVER !!!

👉🏽https://www.queenwarriors.com/lyc-join?el=emaillycGF

Are you in ?? ( comment below)

Ps: Deliverables are Done . They will be sent out FRIDAY 5/23/2025

✅Grocery List completed

✅ eat this not that Guide Completed

✅Nutrition guide/ De-Bloat and Gut health Guide Completed

✅Fitness Tracker Completed

Happy Friday Queens !!! What a week ! Shout out to all of my ladies that have joined the LYC-Glow and Flow challenge !

💪🏽This challenge will incorpore core, power , pilates and barre !!!!

🥝🍓The nutrition guide focuses on learning how to track your macronutrients and I have provided you ladies tips to help reduce bloating and encourage gut health.

🗒️Grocery must have pantry items

🗓️Fitness calendar trackers

✅Eat this 🚫Not this Guide

🎥Zoom weekly calls w Me

📲Private community group to continue staying motivated and showing up for your sisters

Cannot wait to see our transformations and start the summer ☀️feeling AMAZING !