Fabiana

Orlando, FL, United States

Queen Warrior Coach
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05 Jun 17:34

My girl !!!!!! ๐Ÿซถ๐Ÿฝ๐Ÿ™๐Ÿผ

05 Jun 17:32

Thank you for sharing ๐Ÿฅบ๐Ÿ™๐Ÿผ

First, I am so grateful you listened to your body and got help when you did. What could have been a much different outcome became a wake up call and an opportunity for a new beginning.

Please donโ€™t spend too much time beating yourself up. The important thing is that you are here, you have answers, and now you have the opportunity to make changes one step at a time. God is so gracious, and sometimes He gets our attention in ways we never expected.

I am incredibly proud of you for being honest with yourself, for going 48 hours without cigarettes, for removing the alcohol from your home, and for choosing to stop waiting for โ€œMonday.โ€ Those are powerful decisions.

Remember, your journey doesnโ€™t require perfection. It requires consistency. Small choices repeated daily can completely transform your health over time.

Thank you for sharing your story because I know there are other women reading this who needed to hear it. Your vulnerability may be the very thing that inspires another Queen to take action before a health scare forces her to.

Weโ€™re here for you. God brought you through this for a reason, and I believe your next chapter is going to be a powerful one. ๐Ÿ™โค๏ธ

Youโ€™ve got an entire community standing beside you๐Ÿ™๐Ÿผ๐Ÿซถ๐Ÿฝ

05 Jun 17:24

We love it !!!๐Ÿ˜

05 Jun 17:24

Maam

Maam !! Wow this looks amazing

Reply

Amen ๐Ÿ™๐Ÿผ

Reply

05 Jun 17:23

Yessss you did !!!! ๐Ÿซถ๐Ÿฝ

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05 Jun 17:22

Yesssz honey !!!

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My girl ! Work hard and then nourish your body. Thats what Iโ€™m talking about

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Posted

05 Jun 17:17

๐ŸŽ‰ WEEK 1 OF SUMMER SHRED IS COMPLETE! ๐ŸŽ‰

Queens, I just want to take a moment to celebrate YOU.

Whether you completed all 3 workouts, showed up for 1, modified every move, or simply made the decision to start again, you are building momentum.

Consistency is what creates transformation, and every workout completed this week is a vote for the woman youโ€™re becoming. ๐Ÿซถ๐Ÿฝ

Iโ€™m so proud of the energy, commitment, and support Iโ€™ve seen inside this community. Watching so many of you show up for yourselves has been incredible. โค๏ธ

Now I want to hear from YOU!

๐Ÿ‘‡ Drop your feedback below:

โœจ How did you like Week 1?

๐ŸŽต What did you think about the music?

๐Ÿ”ฅ How were the vibes during the workouts?

๐Ÿ’ช Favorite workout of the week?

๐Ÿ“ Anything youโ€™d love to see more of moving forward?

Your feedback helps me make Summer Shred even better for you.

Letโ€™s celebrate this first win together and keep the momentum rolling into Week 2. One workout, one day, one choice at a time.

Whoโ€™s ready for Week 2?! ๐Ÿ™Œ๐Ÿ”ฅ

6

04 Jun 14:14

Hey boo ! Welcome ! Super excited for you !

For our hiit workouts we donโ€™t use any equipment. For our strength you can either use household items like a water jug , detergent bottles etc or you can invest in dumbbells .