Hey queen have you done an in body scan? They usually have them at some supplement story, gyms or even orange theory ( i know you have to pay there ) Sometimes, the scale doesn’t move as fast as we want it , but don’t overlook your body composition changing . That’s a very important piece. The scale doesn’t take into consideration muscle and fat loss, it just weights everything all in one place . I would also recommend that you take before and after pictures … omg that work wonders.

You been killing it . Don’t get discourage now . You are inspiring us all

So proud of you queen. And its truly an honor to see you blossom !!! Im here for you . Lets keep it going strong and powerful !!!

Starts today queen.

Yesss This is exciting . Time to stretch ladies

Amen… I love this !!! Very well said… This is your motivation, and 6 months from today you will look back and be soooo freaking proud of yourself for your evolution. Im here to support you every step of the way .

Great answer Krystal. So where do you start …… great question . Honestly 3xs a week is a great balance. If you have never worked out, check out this program . Here is a beginner level program and perfect to get you started. You just follow the days that are schedule for week 1 . Fit them wherever in th week as long as its completed before Sunday . After you completed this program, if you feel confident to do intermediate go for it , and if you dont no worried, you can go to the fitness level and do any classes listed under beginner. You can do full body ; lower body; upper body or lower body and upper body (2xs a weeks)

Most of our live classes are intermediate and advance , but I promise you are going to crush it !!!! Welcome babes

Lets go week 2…. Im proud of you queen

Yayyyyyyyy welcome queen . Its truly an honor and I’m super excited to have you .. this is your shift booo, stay focus , and keep reminding yourself of your why !!! Why are you here and why does this journey matter so much for you . Don’t walk away from there and continue to push through .

We are here for you . God bless .

Hey babes, great question. Love that you want to incorporate more barre and Pilates classes. This combination is fairly new to QW as we have filmed more barre classes. I don’t know if we have that many begginer level barre classes, but I would start with Barre, 30 minutes and build up. Trust me its challenging as heck lol , do as much as you can even if its just 15 mins, then focus on just constantly showing up . You will begin to see your body adapting and you being able to do them fo longer .

You got this !