Great answer Krystal. So where do you start …… great question . Honestly 3xs a week is a great balance. If you have never worked out, check out this program . Here is a beginner level program and perfect to get you started. You just follow the days that are schedule for week 1 . Fit them wherever in th week as long as its completed before Sunday . After you completed this program, if you feel confident to do intermediate go for it , and if you dont no worried, you can go to the fitness level and do any classes listed under beginner. You can do full body ; lower body; upper body or lower body and upper body (2xs a weeks)

Most of our live classes are intermediate and advance , but I promise you are going to crush it !!!! Welcome babes

Lets go week 2…. Im proud of you queen

Yayyyyyyyy welcome queen . Its truly an honor and I’m super excited to have you .. this is your shift booo, stay focus , and keep reminding yourself of your why !!! Why are you here and why does this journey matter so much for you . Don’t walk away from there and continue to push through .

We are here for you . God bless .

Hey babes, great question. Love that you want to incorporate more barre and Pilates classes. This combination is fairly new to QW as we have filmed more barre classes. I don’t know if we have that many begginer level barre classes, but I would start with Barre, 30 minutes and build up. Trust me its challenging as heck lol , do as much as you can even if its just 15 mins, then focus on just constantly showing up . You will begin to see your body adapting and you being able to do them fo longer .

You got this !

My queen, I’m sending you tons and tons of prayers and healing. God will do it… He does the unimaginable and He is so faithful !!! Please know we are here for you ! Xoxo

https://shopqueenwarriors.com Hey love here is the link for both !!! Tara valentine

I love this !!!! Thank you for your daily check ins. I promise you are inspiring sooo many !!!

This looks super yummy. I love me some eggs with veggies

Wow. My Queen, I’m sending you and everyone affected tons of prayers. This situation is extremely heartbreaking and my heart goes out to everyone. I can’t imagine the pain, the hurt and heaviness everyone is currently experincing . Please know we are praying for everyone , and sending everyone love and Strenght !!!

We are here for you!!!!

Hey Queen, what you are feeling is normal. Usually when we transition from barely eating to eating normal it might feel like “wow , this is a lot of food for me . “ but remember you are working and also burning calories etc. During this journey is important that you are providing your body the nutrients it need. This is important so that you won’t loose your muscle mass in the process . You got this .