Ladies…… did you see the TEASER on our QW ig page ???? 🤗🥳

Who’s ready for it ? CLICK HERE : https://www.instagram.com/reel/DJmo5rpS42t/?igsh=cDF1MGlveXB2YjA5

Happy Monday Mommas !!!! Happy Monday to all of my Queens !

Hope you had a phenomenal time celebrating , celebrating all the mommas, your own mommas and just being reminded of what an amazing job you continue to do .

It’s a new week…. Same goals but BIGGER ENERGY !!!

Its time to stop playing small with our goals !

It’s time to stop putting everything and everyone before our HEALTH !

We are not getting any younger and this is the time we need to lock in, Stay Focused and remind ourselves that we ARE WORTHY !!!

Who’s ready for tonights workout ?

Who’s also ready for this week BIG ANNOUNCEMENT!! 🙂

Happy Thursday ladies !!!! May is Mental Health Awareness Month 💚

Queens, let’s take a moment to talk about something that affects every single one of us—our mental health. With all the hats we wear as women—mothers, wives, leaders, caregivers—it’s easy to put our emotional well-being last. But you cannot pour from an empty cup.

Right now, more and more people are talking about the importance of setting boundaries, checking in with yourself, and prioritizing self-care without guilt—and I’m here for ALL of it. 🙌

Here are 3 powerful ways you can protect your peace this week:

Move your body with your Queen Warrior workouts …and earn your badge

Say no to one things and people that drain your energy

Unplug for an hour—journal, stretch, or just breathe

✨ Your mental wellness is just as important as your physical health. Let’s normalize checking in on ourselves and each other.

Happy Wednesday my Queens !!! It’s that mid-week check in !

to be honest im always a bit surprise on how fast time is going! For some reason I didn’t think that tomorrow as already Thursday lol like WHAT THE HELLLYYYYYYYY ( 😂😂🤭🤭)

Anyways, come join me tonight ! Got that hiit workout follow by that booty werk lol

Also because it’s Wednesday, what is something that you are currently proud of about your journey ?

Queens! It’s Mother’s Day week, and coach Jamila has a special power workout planned for you today.

- At 7:30pm we have a special edition ‘Baby and Me’ power workout, where my 6-month old baby girl will join and we’ll explore Mommy/Baby friendly exercises together.

- At 8pm Judah will join us for a high energy workout. I always say, if you give Judah th stage - he’ll give you a show 🤣

Grab your dumbbells and meet coach Jamila on the mat for a kid friendly workout sessions. I can’t wait to see you ladies there! 🤗

QUEEN WARRIORS BADGES ARE OFFICIALLY LIVE 🎉

The cat is officially out of the bag and best part…. This is just a 1.0 version !!! Ughhh God is sooo good. Super pump to see you GO OFFFFF baby !! Get rewarded for every workout , show it off and rock it proud !!

Badges will show up once you have completed your workout, if you don’t see go check your profile ! PS…. Don’t fast forward your workout because it will know and you might not get your badge !

sooo in this seaso…. We are WORKING our butt off baby ! This season is as personal as it comes! Remember that the only thing separating your from your results is an intentional workout !! So get to it !!

and guess what .. today Jamila will be hosting a pre-Mother’s Day workout !!! She will bringing baby girl to the studio for a mommy and me workout !!! Be sure to tune in tonight at 7:30pm ET for her LIVE workout !!

Big ANNOUCEMENT for our Queen Warrior ladies !!!! 😱 Did ya see ???

Queen Warriors just got 100xs better with the realease of our Queen Warrior Badges !!!! What ?????? Yesss maam workout and earn your badge to match your hard work !!

Tonight at 7pm ET im going live to talk all about our Badges, and guess what tonight if you join me LIVE you will earn your first BADGE !!! That’s right babe !!!

It’s time to build healthy, long lasting habits, and transform our mind and body from the inside out !!!

Are you ready ?

https://www.instagram.com/reel/DJRzOkKOgST/?igsh=a3NnazZqMXZheXlv

Happy Friday Queens !!! Wow what an exciting week we just wrapped up !!!! Classes were lit 🔥 We closed the week with coach Jamila Smith doing a dance Step class that was AMAZING !!! Great vibes.

Lots of ab workouts !!! Shout out to all of our coaches that always go above and beyond to bring you the hottest class !!!

Also this week we closed off the LYC- QW 3 Method challenge . 6 weeks of amazing transformation ! Shout out to our top 6 transformations, this was hard but gosh soooo proud !! Shout out to our winners !!!

- First place Nayda Tammy Lugo

- Second place Carissa Corbine

- Third place Nereida Alzate

And one last thing… Monday May 5 we have a big Queen Warrior announcement ! Stay tune . New update to our app and it just gets so much cooler !!!! 🙂. Stay tuned

Aiight Queens, today we did something we never done before !!!! Hours before we announce all of our winners…..

Here are your top 6 transformations … and PLEASE BELIEVE ME THIS WAS HARD !!!!! OMG

My team and I went back and forth for a few days narrowing down all of the PHENOMENAL transformations !

We sorted through over 500 before and afters !!!!!!! And here are your top 6 !!!!

Shout to everyone that PUSHED HARD!!TO EVERYONE THAT SHOWED UP, AND COMPLETED WHAT THEY STARTED !!

See you ladies tonight at 9pm ET on my instagram live !!!

https://www.instagram.com/reel/DJFVRjCRPWE/?igsh=MW1vMTRyaDc0cTIwMw==

HAPPY WEDNESDAY QUEENS …. TONIGH IS THE NIGHT . 7:30PM ET

I cannot wait to see you all on the mat tonight !

- 30 min HIIT + CORE

-30 MIN BOOTY BLASTER + CORE

Summer time is around the corner and it’s time we get serious about our workouts !! I was thinking as to why we reach the goals we set for ourselves during this journey and the reality is that , we truly just don’t take this journey serious. We have become super casual about since we have the ability to go back and forth ( eating like crap/ to eating healthy ) ( moving/ to just finding a reason to not workout )

I share this because lately I’ve caught myself, complain about my results, but I have to be honest with myself and remind myself that I dont always take my own journey serious !

So I am here to remind you that if YOU WANT TO SEE RESULTS…. You have to make this journey INTENTIONAL ! Every workout MATTERS !!! Every meal COUNTS… stop finding a reason TO NOT WORKOUT instead find a reason TO CONTINUE TO PUSH AND DO YOUR WORKOUT .

Do the thing, tired/ sleepy, but do them darn thing !!! WE DESERVE TO BE HEALTHY AND FEEL GOOD.

LOVE YA

PS. See ya tonight live at 9pm for our LYC challenge celebration on my IG !!!!