Happy Friday Queens !!! Wow what an exciting week we just wrapped up !!!! Classes were lit 🔥 We closed the week with coach Jamila Smith doing a dance Step class that was AMAZING !!! Great vibes.

Lots of ab workouts !!! Shout out to all of our coaches that always go above and beyond to bring you the hottest class !!!

Also this week we closed off the LYC- QW 3 Method challenge . 6 weeks of amazing transformation ! Shout out to our top 6 transformations, this was hard but gosh soooo proud !! Shout out to our winners !!!

- First place Nayda Tammy Lugo

- Second place Carissa Corbine

- Third place Nereida Alzate

And one last thing… Monday May 5 we have a big Queen Warrior announcement ! Stay tune . New update to our app and it just gets so much cooler !!!! 🙂. Stay tuned

Aiight Queens, today we did something we never done before !!!! Hours before we announce all of our winners…..

Here are your top 6 transformations … and PLEASE BELIEVE ME THIS WAS HARD !!!!! OMG

My team and I went back and forth for a few days narrowing down all of the PHENOMENAL transformations !

We sorted through over 500 before and afters !!!!!!! And here are your top 6 !!!!

Shout to everyone that PUSHED HARD!!TO EVERYONE THAT SHOWED UP, AND COMPLETED WHAT THEY STARTED !!

See you ladies tonight at 9pm ET on my instagram live !!!

https://www.instagram.com/reel/DJFVRjCRPWE/?igsh=MW1vMTRyaDc0cTIwMw==

HAPPY WEDNESDAY QUEENS …. TONIGH IS THE NIGHT . 7:30PM ET

I cannot wait to see you all on the mat tonight !

- 30 min HIIT + CORE

-30 MIN BOOTY BLASTER + CORE

Summer time is around the corner and it’s time we get serious about our workouts !! I was thinking as to why we reach the goals we set for ourselves during this journey and the reality is that , we truly just don’t take this journey serious. We have become super casual about since we have the ability to go back and forth ( eating like crap/ to eating healthy ) ( moving/ to just finding a reason to not workout )

I share this because lately I’ve caught myself, complain about my results, but I have to be honest with myself and remind myself that I dont always take my own journey serious !

So I am here to remind you that if YOU WANT TO SEE RESULTS…. You have to make this journey INTENTIONAL ! Every workout MATTERS !!! Every meal COUNTS… stop finding a reason TO NOT WORKOUT instead find a reason TO CONTINUE TO PUSH AND DO YOUR WORKOUT .

Do the thing, tired/ sleepy, but do them darn thing !!! WE DESERVE TO BE HEALTHY AND FEEL GOOD.

LOVE YA

PS. See ya tonight live at 9pm for our LYC challenge celebration on my IG !!!!

Happy Tuesday my Queens !! How are you feeling ? ( drop any questions that you may have below )

So talk to me. Tomorrow we have a big celebration .. join me as we celebrate all of our LYC participants !!! The celebration will take place at 9pm ETC right on my instagram Live. Come join us as we celebrate our Queens for their amazing transformations !!!!!!

Event 🥳: 9pm Queen Warrior LYC challenge celebrations on FABIANA’s IG LIVE

Also let’s talk about a fresh new PROGRAM !!!!!!

I smell a new GYM ON DEMAND PROGRAM !!!!!!!!! ( what you think )

Happy Monday Queens !!!!!!

I had quite a busy weekend, to be honest I didn’t have a chance to workout since I left Saturday and came right back Sunday morning . But when I am unable to workout, I balance my calories with making sure I eating as clean as possible …. And omg can be hard lol. I visited family up north and ya know our food up there is sooo much better !!! Anyway while everyone had burgers, fries, I had a Greek salad with chicken breast and I felt so proud and so good . lol ( thats my weekend highlight ) I focused on eating protein , and reducing anything cheesy or saucy things

Anyway, today is Monday !! Tonight we are GOING IN !!!! Be sure you join me live for our 7:30 pm ET workout .

Ps. You do know the workouts are still 30 mins right ? First 30 mins are a hiit full body workout / 2 min break / 30 min Booty Blaster !

Nutrition followed by Power !🔥

Tonight tune in live to our Queen Warrior nutrition coaching w coach Alexis . She will be talking everything protein powders for FAT LOSS !!!

Followed by coach Jamila brining in the heat with upper and lower body power ! 30 mins upper body followed by 30 mins lower body !

See ya soon !!!

Hello gorgeous QUEENS !!! How are you doing ? Like really … how do you feel today ? (Lets check in with ourselves )

Happy Wednesday !!! Gosh im amazed at how quickly time flies which is a reminder that we need to really get it together with our workouts and what we want the next quarters to look for us !

Time is flying and excuses are not pausing the time. We are have to take the plunge, bet on ourselves and remind ourselves that anything is possible AS LONG AS WE COMMIT AND WE SHOW UP .

With that being said I want to take a moment to congratulate our LYC- QW 3 method participants they totally crushed the 6 week challenge. I cannot wait to see all of the before and afters and too celebrate all of our participants and our WINNERS !!!

LYC Queens, submit your pictures there are due today before 11:59pm ET

And ladies who’s ready for tonights class at 7:30pm ET . Im bringing the heat and core workouts !!!!!

Happy Monday Queens !!!! Welcome back from the Easter break/ Spring break ….. hope everyone had a great weekend !

Great things happening here, all glory to God. Here are the few things

1. We just wrapped up our LYC- QW3 challenge ( 6 weeks )

Please join us for our LYC celebration Party April 30 th at 9pm ET

2. QW Pilates classes have been the “Talk of Town” in an amazing way .. shout out to coach Sherrell bringing in the heat. If you have not tuned in….be sure to check it out

3. QW Dance hiit classes have also satisfy a HUGE craving for Zumba like classes lol . Coach Neysha might be litttle but her Energy is BIGGGGGG and the hips don’t lie baby lol

4. And last… if you are loving all things Queen Warriors please leave us a nice sweet review telling the world the great impact we have made in your life and your family … we love you !!!! The link is below for our apple users

https://apps.apple.com/us/app/queen-warriors-tv/id1556370204

Hey AMIGAS !!! Happy Friday Queens !!

Hope everyone had a phenomenal week ! Gosh I can’t believe the week has flown by so fast !!! Either way that is a reminder to enjoy everyday like it’s your last. Spend time with people that complete you, surround yourself with love, and be ok when relationships no longer align and walking away.

This year more than ever, im learning to thank God for the relationship I once had because rather than focusing on the negative, Im grateful for the great moments and also the moments of self growth .

Life is like a train ride… fasttttt and you ride along, people jump on board . Some people stay longer and others get off sooner, but always remeber that every connection made was supposed to happen and for the period that it did . Focus on the positive and take with you what you learn about yourself during that time !!!

Anyways, have a wonderful weekend. This weekend my son is going on prom with his girlfriend and it’s also Easter, a beatiful time to celebrate Jesus resurrecting . A beatiful time to celebrate with love ones , laughing and surround with love !!!

Have a magical weekend, and Remmeber you are in control of the choices you make. Stay active , continue to nourish your body, and make time for you !! Aka do your QW first thing Sunday lol

Calling all of our Queen Warrior + Florida girlies !!!

Queen warriors is officially planning its first event !!!

Trust me this is REALLY HAPPENING IN ORLANDO !

Take a moment to vote and add what else would you like our first Fitness event to include.

Let me know if Mid July (Saturday ) or

Early August ( Saturday)