so talk to me Queens!!!! How was PILATES ?!! 😊

I want you all to be part of this journey and share your feedback .

I watched it as I fly back home from Paris… while I eat some terrible airplane macaroni salad 🥺 and wishing I could do Pilates right in this isle 🤭

She was super cute, nervous lol but the workout looks intense just how we like it lol. Definitely doing it tomorrow morning .

Drop your feedback below !! Let’s go talk to me .

Ladies its officially HERE 🤭PILATESSSSSS yes honey QUEEN WARRIORS IS IN ITS PILATE ERA 🥹

Lets show our girl some love tomorrow morning at 10 am

https://www.instagram.com/reel/DIR_tXxoES8/?igsh=aTNvNHdwNHB0N2Nu

Happy Wednesday Queens !! Wow first of all my clock is out of wack ! It’s literally 3:49am now and I cannot fall asleep ! I don’t know why !

Either way , I wanted to check In with you all . I truly love reading every comment, reading your stories , seeing your food post as well .its truly a blessing to see what we have created !

To all of my ladies , continue to show up ! Continue to push even when the odds feel against you . Take pictures, to compare and see your progress and remember that all progress is not scale victories ! This journey is a very beautiful journey where you discover how powerful you are ! Take a moment to enjoy the journey , the lessons and the discoveries , and before you know it you will have reached your destination !

I’m proud of you ! ❤️

Happy Tuesday, Queen Warriors! 👑✨

I’ve just arrived in beautiful France to celebrate Matt’s birthday, and while I'm soaking in the Parisian vibes, I'm reminded of the beauty of our Queen Warriors workouts—they can be done anywhere, even on vacation! Tomorrow, I'll be diving into a session to stay on track and keep the energy high. ​

But you don't have to wait until tomorrow to get your sweat on! Tonight at 7:30 PM ET, join Coach Chasity for a Full-Hour Power workout that will leave you feeling strong and empowered. Whether you're at home or traveling, let's keep moving and pushing towards our goals together. ​

Drop a 🌍 if you're tuning in from somewhere new, and let's celebrate the flexibility and strength of our incredible community!

Motivational Monday, Queen Warriors! 👑

New week. New mindset. Same powerful YOU!

This is your fresh start to reset, refocus, and rise—no matter what last week looked like.

You don’t need perfection to succeed—you just need to keep showing up.

One decision, one workout, one meal at a time. You’ve got this. 👏✨

🔥 Let’s kick off the week with some serious energy…

🗓️ Join Me TONIGHT at 7:30 PM ET for a LIVE workout right inside the app!

This is your chance to sweat, connect, and start the week feeling STRONG and UNSTOPPABLE. 💥 Im heading out of town, but I recorded a fresh workout Friday just for you !! Let’s turn up in the chat and show our new Queens tons of love .

💬 Drop a 💪 below if you’re joining us live tonight and share ONE goal you’re setting for yourself this week. Let’s get after it together, Queen! 👑💖

👑 Friday Check-In, Queens! 💖

Happy Friday, Queen Warriors! 🌟 Another week is almost behind us, and whether it was smooth or messy, what matters most is that you’re still here and still showing up! 🙌

This is your reminder:
✨ Progress is progress—no matter how small.
✨ You don’t need to be perfect to get results.
✨ Every step forward counts.

💬 Check-In Time:
1.What’s one WIN you had this week (big or small)?

2.What’s one thing you want to improve on next week?
3.How are you celebrating yourself this weekend for staying committed?

Drop your answers below 👇 so we can support, celebrate, and lift each other up. Let’s finish the week strong and head into the weekend like the powerful Queens we are! 👑🔥

Queens , I don’t know about you …. But I’m

Excited for this one 😮‍💨 ya better buckle up !!

Turn that Apple Watch on and watch them calories burn baby ! See you at 10 for our Dance HIIT workout .

Hey Queen I know its late butttttt…. Look what Queen Warriors just gave life to :)

Thank me later….

https://www.instagram.com/p/DIAXc7oxgzD/?igsh=dXhlZ2J1bHVybGN5

Happy Thursday, Queen Warriors! 👑

Here’s your midweek motivation: You are capable, you are powerful, and every small choice you make is shaping the strongest version of YOU. ✨ Keep showing up for yourself, even on the hard days—especially on the hard days. That’s where the magic happens. 💪🏽

And if you’ve ever felt confused or overwhelmed about supplements—you’re not alone!

Tonight, our amazing Coach Alexis is going LIVE at 7PM ET for a powerful Nutrition Segment all about SUPPLEMENTS—what you need, what you don’t, and how to support your body the right way. 🌿💊

🎯 Whether you’re just starting your journey or ready to level up, this is a session you won’t want to miss!

💬 Let me know if you’ll be tuning in and come with your questions ready!

👑 Hello Beautiful Queen Warrior Community! 💖

We’re stepping into this week with strength, energy, and ALL the Queen vibes! ✨ Who’s joining me tonight ? 🔥 TONIGHT at 7:30 PM ET, I am going LIVE with a powerful, feel-good workout that will have you sweating, releasing, and RECHARGING your energy. Get ready to pour back into YOU. This is your time. 💪🏽

And we’re keeping the momentum going into the weekend because…

💃 This Friday at 10AM ET, our new Dance HIIT coach, Neysha, is hitting the stage for her FIRST official class—and she’s bringing the 🔥 Latin vibes, high energy, and a dance party like no other! You do not want to miss it!

Let’s move, sweat, and shine together, Queens! Drop a 💖 if we’ll see you in class this week!