Happy Tuesday Queens! I know its late but I was doing what I do every night, READING all the messages and I just want to say how much I Love ya !!!!

I am soooo grateful for you all. Im grateful how you motivate each other, how you support each other and how you inspire each other .

This is extremely special.

I am a firm believer that we are able to change and become the best version by surrounding ourselves with people that remind us of our light ! Our enviroment and the company we keep around play a major role !!!

So thank you for making this space so special . Its truly an honor to be part of your journey and your growth !

This truly makes me so excited .

Theres truly power when our soul is awaken and we remmeber who we were CREATED TO BE !!!

God bless you queens and I cannot wait for our class tomorrow

Xoxo

Fabiana

Happy Wednesday Queens ! Super Excited to be back and ready for our workouts this week.

Hope everyone had a phenomenal long weekend, but baby we are back to WORK!!!

Save the schedule, set your notification and I cannot wait to see you tonight !!

Happy Labor Day, Queens!

There will be NO LIVE CLASS today, so enjoy the holiday, spend time with your family and give yourself permission to have some fun! But girl… get that replay DONE before the family cookout. 😂💪🏽

Here are 3 simple ways to enjoy today without completely falling off:

1. Get your workout done EARLY.

Knock out a replay before the festivities start. Once it’s done, it’s DONE!

2. Eat the food, just don’t eat ALL the food. 😂

Enjoy your favorites without turning one holiday meal into an entire weekend of overeating. Get your protein in, drink your water and enjoy yourself!

3. Remember, one day doesn’t ruin your progress.

Consistency is about what you do MOST of the time. Enjoy today and get right back to your routine tomorrow. No guilt. No “I’ll start again Monday.”

Have an amazing Labor Day, Queens! Enjoy your families, enjoy that cookout, and I’ll see you back LIVE on Wednesday! 👑❤️

Happy Wednesday my Queens !

Whos ready for tonights workout !!

We are hitting the abs !!! So get ready to not laugh for a few days !!!

Love always,

Your coach !

Can I just share how grateful I am for you all 🥹LITERALLY ! I love the messages you share, the quotes, the pictures , the videos and all of the encouragement!

We need them more than ever ! 🫶🏽

Today I’m in Tampa! Enrique is going right into his junior year of college and I just cannot believe how fast time is going ! I woke up early loaded my car w some of his items even though last night I couldn’t sleep ! I had the WORST stomach ache ever.

But those are the sacrifices we make as moms , wife , friends , family etc. I share because I want to continue to remind you to take care of yourself . Take care of others, while also making sure you show up for you !

I’m proud of you ladies and your hard work . This journey is truly one of a kind ! This is the season you discover how POWERFUL, STRONG, BEAUTIFUL, you are !

See ya tomorrow

Ladiesssssss I’m officially in Philly . I’m sorry I been a bit disconnected but I promise I will be back but I’m loving all the post 🥹🫶🏽 all the engagement, all the support and motivation ! This is exactly why Queen Warriors is sooooo special 🙏🏼

I just wanted to remind you, that tomorrow at 10 am we will streaming the class we had on Tuesday, LIVE .

I understand that hosting Tuesdays class was a bit confusing for some so let’s meet on the mat tomorrow for a live stream !!!

Grateful for ya Queens!

Good morning sunshine ☺️

Just a reminder that THIS WEEK ONLY we will be having class on Tuesday at 10am LIVE ( TODAY) and not Friday .

You are always more than welcome to re-play on Friday to continue your streak, or your routine .

As I mentioned we have a family memorial Friday so I will be back in my city , Philly 🙏🏼

See ya in one hour !

Happy Saturday ladies !

I love being able to spend some quiet time with God. It feels like my armour .

The more I read, pray , and trust God the more I am reminded of how faithful He is .

I finished the book of NEHEMIAH, now im reading ROMANS . Such a great book.

Btw I just started reading in the NLT version … i know im late to the game lol and this is soooo goood . I cant believe It took me this long to come over to the other side lol. My friend gifted me this bible and its absolutely beautiful .

PS. You can find the lady that made it here on ig _bibleblessed

Ladies I love ya all so much ❤️🫶🏽 Great workout today!

For next week just NEXT WEEK ….We will have a small shift in our schedule because of our travels

Next week will go as follow:

Monday 7:30 pm et

Tuesday 10am et

Wednesday 7:30 et

Remember you are always more than welcome to do Tuesday workout on Friday as schedule , but I figure since I have to record it, we should just do it LIVE 🫶🏽☺️