Tuesday Energy : EVERDAY im reminded that I have two choices, either I show up FOR ME or I don’t show up for myself !

Sounds weird and odd, but the reality of the truth is that every time you decided to let “life takeover” you are choosing to not show up for you ! And if you ask me , you are WORTH A FIGHT, matter fact I GO TO WAR FOR ME !!!

Its just that DEEP !! Everyday is a blessing. We get one life, and our live was already a miracle since the moment we were concieved… why would I not maximize this miracle ! Everyday is a blessing and never guaranteed, I want to go hard for me to see where life takes me, and to be able to get all the blessings God has for me .

Nothing ever grows from staying the same, from staying in our comfort zone. Everything is easy from there, but the reality of thr truth nothing is happening, you are just in a cycle doing exactly what you been doing. It almost because second nature you can do everything in that space with your eyes closed! I don’t ever want to do something with my eyes close because that means I have mastered it at that level. Challenges are hard, at times uncomofortable, but they are an invitation for GROWTH for a new perspective, a learning moment !

The invitation is waiting for you, will you be ATTENDING or DECLINING ? (But just know if you decline, you no longer have the ability to complain because you chose to stay there )

Are you ATTENDING !

Let me feel that Monday ENERGY !!!

I know we had rough weeks, I know we are dealing with some heavy things, I know some days are so Challenging we don’t even know how we will make it to see the light at the end of the tunnel !!!!

I know these feelings too well…. But I also know that God has given every single one of us everything that we need to carry on !

I also know that MINDSET, that PERSPECTIVE SHIFT, and GRATITUDE can change EVERYTHING in matter of minutes !!1

You can wake up today and tell yourself, you are not having a good day or you can wake up and tell yourself today is already AMAZING !!!!

Life is short and beautiful and it takes the same energy to be positive or negative so why not choose to be POSITIVE !!

I love ya Queens !!!!!! Happy Monday . See ya tonight on the mat !

Happy Friday Queens !!!! Remmeber you worked to hard to let Saturday and Sunday destroy your hard work !!!

Stay consistent and keep doing the HARD SH*T !!!!!

Remember 95% of the world runs away from the HARD STUFF…. But not you because thats what SETS YOU APART !!

Be bless Queen !! You are crushing it

Okkkk ya I just tapped my team to make sure our challenge is OFFICIALLY CLOSED….. AND maam here’s the response .

So if you wanted to join and felt like you missed it …. Sis you betta hurry .lol

Hey ya !!!!! 😍 Happy Wednesday ! Today I been told……

My team just messaged me and told me we are shutting down the LYC at 11;59pm ET 😭 Why ? Because before pictures to claim your $1000 are due today !!

But guess what that means…. That you can STILL join . Im trying to help ya jump start this journey !

If you felt that you been inconsistent , not as motivated, and need a routine to just simply follow …. Then this is your program !

JOIN RIGHT NOW and submit your before picture to claim your $1000.

PS.. Ya ready for part 2 tonight ! HIIT and BOOTY BLASTER 7:30pm ET LIVE

Good afternoon Queens. I am back from a super fun Bachelorette for my prima. Wedding is in NOVEMBER ! But im ready for our workout tonight !

POWER: Upper Body 30 mins / followed by 30 mins LOWER BODY !

And lets keep this between us, but my team has not close the LYC CHALLENGE 😜 so if you have not joined and YOU ARE STILL THINKING ABOUT IT …..

Well girl hurrry up because I dont know when they will close it ! lol

CLICK HERE AND JOIN !

We have our first call tonight so trust me you still have enough time lol

I cannot wait to see ya on the mat . Byeeeeeeeee

Ladiesss the clock is tickingggg ⏳LYC FALL power challenge starts tomorrow September 8 !

You still have time to lock in your spot ! The next 4-weeks will be exactly what you needed to jump start this life changing lifestyle!

Can’t wait for our first coaching call Tuesday 6:45pm ET 😝

Join NOW : https://www.queenwarriors.com/lyc-glow-and-flow1756306101043?fbclid=IwdGRjcAMqxC5leHRuA2FlbQIxMQABHsOFxw5Ym-SaPtQDLmM-yU-Mxab2anmP4GehXtrrgPOSFf2EUtytK-38ZADZ_aem_RV-Bb5N_bbfbY_X1WZG3Pw

Hey beautiful Queens! 💖

This group is more than a place to check in… It’s a space to be SEEN, HEARD, and SUPPORTED.

Whether you’re crushing your workouts, struggling to stay consistent, balancing mom life, or just need a little extra love today, this is your safe space.

Drop a quick check-in below: How are you feeling today?

What’s one small win you’ve had this week?

Or what do you need support with right now?

Let’s keep showing up for ourselves and for each other.

The power of this community is REAL. 💪

PS ……. LYC - POWER CHALLENGE is still open !!! Be sure to lock your spot . Challenge starts Monday September 8 !!!

https://www.queenwarriors.com/lyc-glow-and-flow1756306101043

EARLY BIRDDDD IS COMING TO AN END tonight !!!! 😱😱😱

If you have not joined my Queens…. You dont want to miss this 4-week challenge. It’s a never seen before challenge, accountability, support, private group , weekly coaching calls….. and best part you get to be with other phenomenal Queens doing the same thing you are doing !!

Can’t wait to coach you !!!!! https://www.instagram.com/reel/DOKBAI_kkjl/?igsh=cHl4M3I1amIxczd2

Live Workout : We are experiencing some delays w our streaming due to an internet outage.

Jamila will be recording the first half and if internet is working we will fo Live at 8pm et

Thank you