Happy Monday Queens…… first of all I cannot belive it’s already the end of February . This is a bit scary , but let’s be honest it allows us to see a few things ..

1. Time Does Not Wait for Anyone – Your health won’t improve on its own. Every day you delay taking care of your body is a missed opportunity to be stronger, healthier, and more energized.

2. Consistency Over Perfection – Small, daily habits compound over time. Whether it's exercise, nutrition, or mindfulness, staying consistent matters more than waiting for the "perfect" moment to start.

3. Aging is Inevitable, But Quality of Life is a Choice – The choices you make today—how you eat, move, and rest—determine how you feel and function as you age. Prioritize longevity by making health a non-negotiable.

4. Your Body is Either Progressing or Regressing – Just like time moves forward, your body is either improving or deteriorating. There’s no standing still. Invest in your well-being now, so future you is grateful instead of regretful.

I dont know how committed you have been this month, but I need us all to recommit, to make a promise to ourselves that we will show up . Make a promise that we will show up TIRED, we will show up AFRAID, SAD, but WE WILL SHOW UP .

I love ya ladies . Let’s walk into the next season strong .

Woman’s history month is coming up !!!! I want to give as many of you ladies a shout out !!!!

Can we start sharing videos of you working out with your kids ?

Or you working out alone ?

A testimony of what Queen Warriors done for you ?

Let’s do it !!! Queen Warriors IG page will start sharing in March !!! Lets do it

Its Monday !!! New week…. Same goals, big ENERGY !!!! It’s go time ladies.

If you are not familiar with the Queen Warrior 3- Method.. it’s super simple .

✅ Pick 3 workouts per week (schedule them on the QW app calendar )

✅ Join the Live or do the Replay

✅ Show up … minimal equipment needed

If you are looking to be challenge, then I challenge you to do all 5 days !!

We are mid way thru February .. Summer is literally around the corner !!!

Lets hold each other accountable so drop your goals belows .

Good morning Queens. Happy Saturday !! Hope everyone had a phenomenal Valentine’s Day !!!

So its been a full week with the NEW Queen Warrior 3- MEthod and I would love your feedback !!!

The goal is to simplify the program and provide you guidance that wont overwhelmed you !!!

so talk to me … what do you think ?

🚨BIG ANNOUNCEMENT, QUEENS!🚨 ( SEE THE FULL BODY ON THE STRT HERE )

The Queen Warrior 3 Method is HERE and it’s about to change the game! 🎉🔥

We created this method because we KNOW that consistency is the key to results but too many programs feel overwhelming, complicated, and hard to stick with.

NOT ANYMORE.🙅‍♀️

The Queen Warrior 3 Method keeps it SIMPLE, EFFECTIVE, and DOABLE so you can burn fat, tone, and get stronger—without overthinking it!

✅ Pick just 3 workouts a week (or more if you want!)

✅ Join live or catch the replay on your time!

✅ Beginner-friendly with modifications + low-impact options

✅ Every class starts with affirmations because your transformation starts from the inside out!

Queens, it’s time to COMMIT!💪 Show up 3x a week, stay consistent, and watch your body AND mind transform.

Who’s ALL IN for the Queen Warrior 3 Method?Drop a 🔥🔥🔥 in the comments if you’re joining us!

#QueenWarrior3Method #StrongerEveryDay #ConsistencyEqualsResults

https://www.instagram.com/reel/DFeQ5iHP5E2/?igsh=em94bHZ5ODNjaDNy

𝘼 𝙃𝙚𝙖𝙧𝙩𝙛𝙚𝙡𝙩 𝙁𝙖𝙧𝙚𝙬𝙚𝙡𝙡 𝙩𝙤 𝘾𝙤𝙖𝙘𝙝 𝙔𝙫𝙤𝙣𝙖 💜

From one of our first-ever coaches to a true Queen Warrior legend, @yvonaswellness has poured her heart, energy, and passion into this community. From Dance to HIIT, Barre to Power, she has challenged, inspired, and uplifted us all.

It is with both gratitude and love that we share the news that Coach Yvona has decided to step away from Queen Warriors to focus on building her in-person studio and other projects. Now, she’s embarking on her journey, and while we will miss her deeply, we are forever grateful for her impact, her infectious spirit, and yes—her iconic animal noises! 🐒🐯

Let’s celebrate Yvona and flood her with love in the comments! 💜 And don’t miss her final live class on 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐉𝐚𝐧 𝟑𝟏 @𝟏𝟎𝐚𝐦-let’s show up BIG for her one last time! 👑✨

#ThankYouYvona #ForeverAQueenWarrior #Grateful #QueenWarriors

Who’s joining tonight’s Mash-up ?! 😈

Coach Yvona + Coach Chasity all in one ☝️ space !!!! Tune in at 7:30pm ET
https://www.instagram.com/reel/DE0yjzZRU9t/?igsh=dnR0OXJvcHczd3dr

Good morning Queens ! The schedule is being pushed today !
Our first live will begin at 10:30 am just for today !
Followed by an 11 am !
( this is only for today )

We are BACK BABYYYY ! Last year was incredible and we are grateful that God has allowed us to see another year !
I know this is going to be a PHENOMENAL year, it’s Queen Warriors year 5 in 2025 😱!

So let’s gather today for our very first class with our amazing coach and friend, coach Raven !

Set the tone for the rest of this month babyyyyyy! It’s sweat time !

Happy NEW YEAR Queens! Today is day 1/365 days so let’s start it LIT 🔥

🚨 Tonight’s the Night! 🚨
The New Year New Body Bundle Workshop goes LIVE TONIGHT at 7 PM EST! 🎉
✨ Don’t Miss Out! The first 100 spots are FREE (regular price $50). Time is running out, and they’re going FAST!
What’s in it for you?
✅ A chance to win CASH + a Designer Bag 💰👜
✅ Access to the New Year New Body Bundle as a bonus after sign-up
This is YOUR time to start the year strong and claim what’s yours! 💪
💻 Sign-up via the link below – Be there or regret it later! 🔥

Link : http://www.queen-warriors.com/recomp