Motivational Monday, Queen Warriors! 👑

New week. New mindset. Same powerful YOU!

This is your fresh start to reset, refocus, and rise—no matter what last week looked like.

You don’t need perfection to succeed—you just need to keep showing up.

One decision, one workout, one meal at a time. You’ve got this. 👏✨

🔥 Let’s kick off the week with some serious energy…

🗓️ Join Me TONIGHT at 7:30 PM ET for a LIVE workout right inside the app!

This is your chance to sweat, connect, and start the week feeling STRONG and UNSTOPPABLE. 💥 Im heading out of town, but I recorded a fresh workout Friday just for you !! Let’s turn up in the chat and show our new Queens tons of love .

💬 Drop a 💪 below if you’re joining us live tonight and share ONE goal you’re setting for yourself this week. Let’s get after it together, Queen! 👑💖

👑 Friday Check-In, Queens! 💖

Happy Friday, Queen Warriors! 🌟 Another week is almost behind us, and whether it was smooth or messy, what matters most is that you’re still here and still showing up! 🙌

This is your reminder:
✨ Progress is progress—no matter how small.
✨ You don’t need to be perfect to get results.
✨ Every step forward counts.

💬 Check-In Time:
1.What’s one WIN you had this week (big or small)?

2.What’s one thing you want to improve on next week?
3.How are you celebrating yourself this weekend for staying committed?

Drop your answers below 👇 so we can support, celebrate, and lift each other up. Let’s finish the week strong and head into the weekend like the powerful Queens we are! 👑🔥

Queens , I don’t know about you …. But I’m

Excited for this one 😮‍💨 ya better buckle up !!

Turn that Apple Watch on and watch them calories burn baby ! See you at 10 for our Dance HIIT workout .

Hey Queen I know its late butttttt…. Look what Queen Warriors just gave life to :)

Thank me later….

https://www.instagram.com/p/DIAXc7oxgzD/?igsh=dXhlZ2J1bHVybGN5

Happy Thursday, Queen Warriors! 👑

Here’s your midweek motivation: You are capable, you are powerful, and every small choice you make is shaping the strongest version of YOU. ✨ Keep showing up for yourself, even on the hard days—especially on the hard days. That’s where the magic happens. 💪🏽

And if you’ve ever felt confused or overwhelmed about supplements—you’re not alone!

Tonight, our amazing Coach Alexis is going LIVE at 7PM ET for a powerful Nutrition Segment all about SUPPLEMENTS—what you need, what you don’t, and how to support your body the right way. 🌿💊

🎯 Whether you’re just starting your journey or ready to level up, this is a session you won’t want to miss!

💬 Let me know if you’ll be tuning in and come with your questions ready!

👑 Hello Beautiful Queen Warrior Community! 💖

We’re stepping into this week with strength, energy, and ALL the Queen vibes! ✨ Who’s joining me tonight ? 🔥 TONIGHT at 7:30 PM ET, I am going LIVE with a powerful, feel-good workout that will have you sweating, releasing, and RECHARGING your energy. Get ready to pour back into YOU. This is your time. 💪🏽

And we’re keeping the momentum going into the weekend because…

💃 This Friday at 10AM ET, our new Dance HIIT coach, Neysha, is hitting the stage for her FIRST official class—and she’s bringing the 🔥 Latin vibes, high energy, and a dance party like no other! You do not want to miss it!

Let’s move, sweat, and shine together, Queens! Drop a 💖 if we’ll see you in class this week!

💖 Hey Beautiful Queen Warriors,

If you’ve been struggling to find time to work out or feeling like you’ve fallen off track—take a deep breath and know this: you are not alone, and you are not failing. 👑

This journey is NOT about perfection. It’s about progress, grace, and showing up in the small moments that matter most. Our program is built on the belief that real transformation happens when you commit to just 3 workouts a weekand start learning what healthy, sustainable eating really looks like—for YOU and your lifestyle.

You don’t need hours in the gym or a perfect schedule. You just need to decide that YOU are worth carving out time for. Even if it’s 20 minutes today—that’s a WIN. 🙌🏽

Let this be your reminder: You’ve got this. One choice, one step, one day at a time. And we’re right here walking with you. 💪🏽💕

✨ Last Day of March • Q1 Complete, Queens! ✨

As we close out the first quarter of the year, let this be your reminder: you are worth it. Worth the time. Worth the effort. Worth feeling healthy, confident, and beautiful in your own skin. 👑💖

Life will always come with challenges—every season brings new ones. But we are Queen Warriors… we don’t quit. We adapt. We recommit. We rise. And most importantly we focus on the things that we can control. No everything that is thrown your way is meant for you to give it life. What doesn’t serves you, depletes you !! So stay strong .

If this season has felt heavy, give yourself grace. Focus on what you CAN control—your mindset, your movement, your self-love. Because YOU have the power to shift your energy and step into this next season with strength.

Let’s walk into Q2 with renewed commitment, clearer intentions, and the bold belief that we are becoming our strongest selves—together. 💪🏼💫

PS. Who is ready for Coach Neysha this Friday at 10am for a Dance Hiit workout? :)

Helllooooo there Queens…. Omggg anybody else fighting ALLERGIES like they the enemy trying to take you down ? 😳 Like Florida whats good?

I have not had allergies like this.. im talking about “im coming in the name of Jesus” and its allergy meds !! Boy o Boy but God is good ALLL the TIME.

Either way happy Thursday . Hope you are feeling empowered, feeling motivated, most importantly BLESSED !! Everyday that we wake up is a true blessing. Queens, in the middle of all the doing, striving, and pushing forward—don’t forget to pause. 🌿 Life is beautiful, but sometimes we move so fast that we miss the magic happening in the little moments.

Take time to slow down, breathe deeply, and ground yourself.

✨ Sit in stillness.

✨ Meditate.

✨ Journal your thoughts, your gratitude, your dreams.

✨ Show yourself the love you so freely give to others.

Self-care isn’t a luxury—it’s a necessity. And it’s in those quiet moments that your soul finds strength, your heart finds clarity, and your purpose becomes louder. 💖

You are more than your to-do list. You are a light. A warrior. A masterpiece in progress.

Take care of her. She deserves it.

My beautiful Queens, as we close a beautiful chapter with Coach Raven, my heart is full of both gratitude and reflection. For the past three years, Raven has been more than just a coach—she's been a light, a motivator, and a true embodiment of the Queen Warrior spirit. Her presence has moved this community, empowered so many of you to step into your strength, and made every class feel like a celebration of life and movement.

Transitions like these are never easy, but they are a necessary part of growth—for individuals and for the community as a whole. At Queen Warriors, we believe in celebrating our team members not only when they show up but also when it’s their time to move on. It’s a reminder that change, though sometimes uncomfortable, is essential for evolution.

Raven’s departure is a moment to pause, honor the season we’ve shared, and trust in the greater plan God has for all of us. We may not always understand the why, but we stand in faith, knowing that He is in control, guiding every transition with purpose and love.

As we move forward, the mission of Queen Warriors remains unchanged—to make health and wellness accessible to all women, to empower you through fitness, community, and faith, and to create a space where transformation goes beyond the physical. But the vision remains rooted. The goal is clear. The purpose stands strong.

So today, we celebrate Raven, we thank her for every ounce of passion she poured into this movement, and we hold space for all that’s to come. I invite you to lean in with me, stay rooted in purpose, and trust that the best is still ahead.

With much love, gratitude and faith. I love ya !