Hey Queen, I love the information , and of course the question. To be honest , QW new live stream schedule has been set up to be that discipline program. If you follow the start here video, I share on there that you can pick any 3 workouts to help you reach your goal. Because every workout is split into specifi body parts, it will be great in terms results.

Also most of our HIIt workouts consist of plyometric movements. But again if you are looking for a more cohesive program , definitely check out Sammi’s program. You can read th comments, its a great program, and each week focus on increasing your weights.

hope that helps and lets crush it !!!

This is so dope how you do this !!!! Love it !!!! 😍

Aiight !!!! Wow this is powerful !!!!! All glory to God !!! Gosh messages like this make me soooo happy and just remind me that this is exactly what I should ne doing ! Im proud of you Queen. Stay focus and stay close to God and I promised he will deliver !

Wow !!!!! Amen … all glory to God !!!! I love the awareness and this feeling of knowing you have arrived. You are where you want to be !!!! And moving in the right direction and thats a major win !

You are sooo gorgeous !!!!!!! Keep sweating Queen !

And it looks soo yummy

I love this ! Amen !!!

Amen !!!!! Queen !

Next week Queen !!!

Hey Queen at the moment we are not offering any advance live classes. If you want to access our past advance classes you can click on the advance class tab. We are updating that folder every month with other advance classes. Hope that helps