Hey love they go hand in hand , the hiit workouts help you build cardiovascular endurance so that you can then be able to lift and lift heavy

Heh Queen !!! Welcome 🤗 super excited to have you. Hope at this point you checked out a few classes .

Love the advice giving above . If you like the weight great , let’s focus on power workouts , lifting and increasing when you can ! Also protein is key, you want to make sure you are having enough protein to help you keep the muscle you have and then help you build .

Yesss ! Such a great program and easy to follow as well

Aiight !!! That’s powerful !!

What better way to stay warm and fit 😎.

Queen warriors is keeping the ladies warm lol

I love it Queen ! Super proud !!!

Amen Queen ! New month , same

Goals , BIGGER ENERGY ! Time to lock in !

Last month of Q1

Yessss honey !!! I was wondering where you been !! Haven’t seen you in a bit !!! Happy to hear you are doing well …

We need to see your post more frequent !!!!

Yess girl !! Let me do the hard work !!! All you have to do is SHOW UP !!!! :)

Hey Queen I would adjust your nutrition. How is your nutrition , are you currently tracking ? If not, that would def help to start seeing the difference. Even making adjustments to your everyday meals such as adding more protein, healthier carbs, veggies, etc , drinking water , and defitnly sleeping 7-8 hours

Hey babes , its ok to feel it in your legs. You do also want to feel it in your glutes. Where are you feeling it ?

Remember that even when working out glutes, we are still using other muscles in our legs as secondary

Hey Queen , have you check out th QW recipe videos ?