NOT tmi at all. Its important as woman that we share these conversations, and talk about how working out and doing certain movements actually help relax your body and give you that realease ! 

Hey Boo !!! welcome back !! Mi casa es tu CASA !!! lol we are back BABYYYYYYYYYYY 🥰

AMEN !! This is powerful !!! I love that you shared it . Say it out loud, save it as a screen saver and repeat it every time you see it ! 

That's great to hear. Stretcing is great for the body ! 

We gotta keep the streak going queen !! and remember there are low impact variations. Your body is sore and that's normal, if you can before tonights workout do some foam rolling, a few stretches and and hit the low impact variations . 

Hey Maria, welcome !!! 4th day is a MAJOR win !!! GOTTA catch all your badges !!! Proud of Queen ! 

lmaooo stop ! this is hilarious !! but ma'am, we are getting HOT QUEEN ready for this summa 😂

Yayyyyyywelcome sis !!! Super excited to have you

Welcome Queen !!!!!

When you click on the workout , the details will state what equipment is needed .

But just incase HIIT : no equipment

Power yoga : light weights and bands

Power : dumbbells or household items .

Dance : no equipment

Love the energy !!! One day at a time ! 3 workouts a week, lock in and focus on your nutrition ! proud of you