Which dance workouts Queen ?

I completely understand your disappointment, and I appreciate you sharing how you’re feeling.When you’ve spent years building a routine around specific workouts and carefully curating your favorites, it’s understandable to feel frustrated when those workouts are no longer available.The recent changes were made as part of a larger effort to simplify the Queen Warriors experience. Over time, we found that many members were feeling overwhelmed by the sheer number of programs and workout options available. Our goal has been to create a clearer path that helps women stay consistent, eliminate decision fatigue, and focus on what gets results.While some older workouts have been removed due to low overall usage and engagement, our mission has not changed. We are still committed to helping women become stronger, healthier, and more confident through effective workouts they can realistically stick with.In fact, our current format combines both cardio and strength training into a single workout, giving members the benefits of both without having to navigate multiple programs or class types.I know that may not replace the workouts you loved, and I respect your feelings. My hope is that you’ll give the new format an opportunity before making a final decision. Many of the changes were made based on years of member feedback and the desire to create a simpler, more sustainable experience for the community as a whole.Thank you for being part of Queen Warriors and for sharing your honest feedback. We truly appreciate the time you’ve spent with us and the trust you’ve placed in this community. ❤️

Hey Queen , thank you for your feedback.

Thank you for sharing this. And honestly, I appreciate you taking the time to post, especially after being a member for so many years.I completely understand where you’re coming from. If you loved the Power classes, Yoga, Pilates, and Barre workouts, I can see why these changes would feel disappointing. It’s never easy when something you’ve enjoyed and built a routine around is no longer available in the same way.As we’ve continued to grow and evaluate the platform, many of the decisions we’ve made have been based on overall member feedback, attendance, and viewership. We found that the majority of members were looking for a simpler approach that combined both cardio and strength training into one workout rather than having to choose between multiple formats.One thing I do want to clarify is that the Summer Shred isn’t intended to be HIIT only. The workouts are designed to blend HIIT and strength training together in a single class, transitioning from cardio intervals into strength work so members can get both benefits in one session.That said, your feedback is important and valuable. While we have to make decisions based on the needs of the community as a whole, hearing from longtime members like you helps us better understand what people miss and what they would like to see more of moving forward.Thank you for being part of Queen Warriors for the past 3 to 4 years. We truly don’t take your support for granted, and I appreciate your honesty.

Lol I knew someone would tell me

Hey Queens , the decisions made are always base on the feedback you all provide as well as viewership . Our current program offers the same style of classes as we have done in the past, except it’s simple . A lot of woman mentioned that they didn’t know which classes to do and which ones to follow . So rather than guessing we decided to simplify and host live workouts 3xs a week w access to replay as we have always done .

Our live workouts are 30 mins of HIIT follow by a strength training to a particular body part .

For example : Booty blast ; upper body ; lower body , core or full body .

You can always select the time stamp and do the strength training only if you prefer.

Welcome back Queen and we hope you continue to focus on your journey w us 🫶🏽

Hey Queen, thank you for the feedback . And yes customer service is correct but I also wanted to add Sammi’s program is not going away . It’s an on demand program that was create for our busy ladies .

I also do want to add tht our current live streaming schedule it’s very similar , we start w a 30 min HIIT full body and then transition to strength training which everyday is different . It’s split into different body part . You can alway click the strength training time stamp and it will take you to that part in the video where it starts .

Hey babes Jennifer B. Queen...I’m proud of the awareness you’re building! Cutting out the late-night snacking and choosing protein options like Greek yogurt and cottage cheese is a huge win because you’re learning how to fuel your body instead of just restricting. And girl, I hear you on the night owl life---that quiet alone time feels so precious, especially when you’re always giving to everyone else. My tip: don’t try to change your bedtime overnight; start by shifting it 15–30 minutes earlier and create a little “me time” routine before bed so you still get that space for yourself. Keep stacking these small habits, queen, because consistency is what creates the transformation. 👑

Thats so beautiful to read . Taking care of your mother in law is truly beautiful. Im sending her tons of love and a speedy recovery . And also don’t forget to take care of yourself . Proud of you Queen !!!

Maam that body is going to be summer 2026 READY !!! We not waiting to show it off next year we are going to show it of now !!!

There you go !!! Keep increasing the weight . Proud of you , proud of your hard work !!!