Hey Queen no at the moment we don’t have a PCOS friendly program . But I would recommend our Power workouts . When you have PCOS weight training is recommended .

Wow !!!! This is beautiful !!!! What a powerful way for you ladies to bond, train together, and then talk about what you all supported each other thru !!! Love this !!!

lol lethal is crazy ! Lol

Lets goooooo . Thats exciting !!!!

My queen, im sending you my love and tons of prayers. Please take care of yourself . Thank God you had the awarness and gut feeling something didn’t feel right .

Hey Queen,first of all Congrats !!! I totally understand , you and the baby are priority ! Please take care of yourself ! Get rest, eat healthy and enjoy this journey

Yayyy welcome Queen !!!!! Super proud of you !!!!

I saw it . Made me really sad to see how they set the people to Fail. As a trainer we know that, that lifestyle will not work . This was all for show purposes which sucks because the priority was creating a show not truly helping people long term .

Aiight !!! I love the creativity !!! Amazing job !!!

When everything starts, you have to find a flow with your new schedule. Remember nothing ever stays the same. We are constantly moving in different seasons and every season requires something new from us, and for us to make new adjustments. As soon as everything starts , create a new workout schedule. You don’t want to wait till everything gets overwhelming to start doing that because chances are you won’t have the capacity to add a new work task. So plan ahead now, and stick to it when things are smooth and when things are tough. I promise you will thank yourself for it . You got this queen !!!