Fabiana

Orlando, FL, United States

Queen Warrior Coach
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This is incredible. I love the transformation, but what I love the most is that you are enjoying learning n journaling. Proud of you Queen

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26 Aug 15:05

thats amazing !!!! So proud of you !!!!

26 Aug 15:00

WE love the red face lol !!!!you look gorgeous !!!

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26 Aug 14:26

Squeeze meeeeeeee. WOW !! This makes me so emotional!! Jess im so proud of you ! Thank you for this inspiration and reminding us woman that this is truly possible !!!!

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26 Aug 14:11

Lmaooooo thats too funny ! Meanwhile I’m thinking its not hardenought because no one typed anything !

26 Aug 14:10

I love it !!!

26 Aug 14:07

YESSSSS !!! Omg we see it Queen ! How freaking proud of am of You !!!!! You are truly crushing it !!!!!!!!!

Yess we love to hear it !!!!!

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26 Aug 13:49

My Queen Im am right here with you, and know that you are not alone. I have realized the amount of work that it takes to keep a house clean, wash clothes cook dinner etc is ALOT !!!! Im dealing w it as well. I grew up in a house where my mom was a stay at home mom, and literally if the house was not cleaned she was not a happy camper. I have carried parts of that into my own life, forgetting that I work from home, so my hours are different than my moms.

Here’s what I have been experiment with :

1. Laundry : I do the kids because their loads are smaller and for myself and Matt I amusing a laundry service. The charge $1.65 per pound. They pick it up wash it, fold it and drop it off the next day . The towels and blankets I do myself at any time of the day that I remmeber lol

2. Cleaning : I have change my perspective on saying it “look dirty.” To “people live here” that has helped reduce the stress of constantly needing to see my house clean . I wake up fix my bed, my bathroom I did a whole declutter clean up and there a lot of things of way and organized things to a spefici place . Same with the kids. Its about creating a SYSTEM that works for you and your family . I also included the kids to clean . It may not look great but I’m teaching them how to keep their space clean.

3. Cooking: I make easy quick recipes. I defrost the meat in the am, so by 3pm I can start cooking while im taking meetings . You can also bake, and use the crock pot. I stick to the 4,3,2 method. I buy 4 types of protein,3 carbs, and 2 veggies and I cook during the week base on these options . Ps don’t be afraid to buy package items like rice ( low ingredients)

4. Take your lunch break: and do your workout ! I know we think about pushing a task forward but honestly work will always be there, cooking meals will happen ALWAYS but I’m not guaranteed my health.

5. DO NOT BE AFRAID to hire help . There are tons of single person cleaning girls. I have a young girl, shes Brazilian and shes been coming to clean for 4 years . Her rate is pretty reasonable for a 5 bedroom home. I do that once a month now

Lastly remmeber that we cannot do it all, honestly and who wants to spend their free day cleaning a house that will get messy in the next two hours. So I’ve learned to maintain it .

God bless you queen, you got this. Im here for you to continue chatting about it because im right here with you

WOW THAT LOOKSSODELICIOUS

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