Hey Queen welcome to our community !!! Im super excited to have you be part of our amazing community, our sisterhood!!! Cannot wait for the transformation !!!!

Love this Queen , you got this

I love this ! Im proud of you, proud that you went ahead and played around with your scheudle vs quittting. Thats a major win . Extremely proud of you will power to keep pushing .Now you are benefiting of the fruits of your labor. To have these mental and physical results make a world of a difference . They motivate you to keep pushing harder ! Thank you queen for believing in yourself and most importantly trusting us ! God bless you

Hey Queen, we were doing these last year but not much engagement. I like to be conscious of not overwhelming people with too much , because then it becomes harder to be consistent . but if you enjoy them, you can see them on our ig page and re-use them . They are good 

stopppppp this just truly made me smile!! God is sooo good !!! I can see the definition, the abs coming through , the booty BOOTYING !!!! You should do a side by side of before and after . 

Let's freaking GOOOOOOOOO !!!!! The schedule part ..... that's the WINNER !!!! 

Amen !!! Love this !!!! 

Hey Queen ! Love the idea. In the morning we tend to have the most energy, so it's a great time to get that extra push, shower and go to work feeling like you already won the day . Regarding your workouts, you can structure it like this ; upper/ lower/ hiit . or you can do which ever body part you feel can use the most work twice exa: lower/upper/lower and maybe hiit as an extra . Also FYI, we are doing our LYC-Renewed challenge which creates a structure workout for you to follow . it's 6 weeks and from there you should get an idea on how to flow . if you are interested in joining, its on the top slide where the lives workouts show up .

Lock in boo ! super pump ! 

Aiight !!!!!! lets gooooooooooo ! Welcome !