Thank you for sharing Queen !

Omg yes !!! This program is PHENOMENAL!!! And Sam has great energy !! She’s hilarious

Yesssss I see two streaks

A Herrera let’s do it

Hey Queen welcome back !!! Im so excited for you ! Try this program also . Its not for postpartum only , it is to help with ab recovery and learning to engage your core proper .

Hey queen. I started something similar today too. Only one cup of coffee .. and I start to eat at 12 plus 6 days of working out

Hey Queen,I wanted to share 5 Short Facts About Creatine. I personally don’t take it but here they are.

1. Increases Muscle Strength & Power – Creatine enhances ATP production, boosting short bursts of energy for strength training and high-intensity workouts.

2. Supports Muscle Growth– Helps muscle cells retain water, promoting size and recovery.

3. Enhances Brain Function– May improve memory, cognitive function, and mental clarity.

4. Speeds Up Recovery– Reduces muscle damage and inflammation, leading to faster recovery between workouts.

5. Boosts Endurance & Performance– Improves overall exercise performance by delaying fatigue and increasing stamina.

Also I wanted to share some ways to Take Creatine

1. Mix with Water or Juice

2. Add to a Protein Shake

3. Sprinkle on Food

4. Take with a Carbohydrate Source

Hey Queen Yvona has made the decision to want to focus on her studio ,her new projects and all we can do is support her , honor her , and wish the very very best because she deserves it . She’s worked extremely hard and we are beyond grateful for her light and passion .

I agree its a personal thing . If and when I do… Ill do the powder Celsius and just do a small amount… goes a long way. Just dont do it to late in your day

Yes to the quote !!!!!!! AMEN