Fabiana

Orlando, FL, United States

Queen Warrior Coach
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Wow this is such a beatiful view!

14 Apr 12:58

Good afternoon queen… lets goo week 6

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11 Apr 12:46

Powerful !!! Thank you my queen for providing motivation during your season of healin! Sending you tons of love. Take a moment to adapt a new form of self love, meditation, stretching, walking etc . I find it so filling just to sit outside while the sun just beams on me !! Xoxo

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11 Apr 12:45

Yesss come thru with the info!! Thank you so much for keeping us all in the loop with the latest !!! Xoxo

09 Apr 22:07

Aiight !! You are ahead of the game ! I see you Queen

09 Apr 22:07

Wow that looks soooooo yummy

I adore you Jamila ! Thank you !!!! ♥️

09 Apr 22:06

Thanks for sharing Chas

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Commented on Keep Going!!!

09 Apr 22:05

Omg I love this

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09 Apr 22:05

Great question . I know a lot of people won’t agree w me but the answer is no ! There’s no true benefit to a waist trainer ! You don’t burn calories , don’t burn fat, will not snatch your waist , neither will it give you abs , definition etc . A waist trainer is exactly like have a scrunchy on your wrist for a while , it will leave marks , give your wrist an indentation and within a few hours it will be gone .

My advice is to focus on truly engaging your core . Try the Ab recover program. Also focus on your nutrition and being consistent w your workouts . I promise you will get the results you want.

10:32

Postpartum Ab Recovery Work...

Week 1 Day 1 Exercises:Glute BridgesAlternating Lying Heel...
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