Wow this is such a beatiful view!

Good afternoon queen… lets goo week 6

Powerful !!! Thank you my queen for providing motivation during your season of healin! Sending you tons of love. Take a moment to adapt a new form of self love, meditation, stretching, walking etc . I find it so filling just to sit outside while the sun just beams on me !! Xoxo

Yesss come thru with the info!! Thank you so much for keeping us all in the loop with the latest !!! Xoxo

Aiight !! You are ahead of the game ! I see you Queen

Wow that looks soooooo yummy

I adore you Jamila ! Thank you !!!! ♥️

Thanks for sharing Chas

Omg I love this

Great question . I know a lot of people won’t agree w me but the answer is no ! There’s no true benefit to a waist trainer ! You don’t burn calories , don’t burn fat, will not snatch your waist , neither will it give you abs , definition etc . A waist trainer is exactly like have a scrunchy on your wrist for a while , it will leave marks , give your wrist an indentation and within a few hours it will be gone .

My advice is to focus on truly engaging your core . Try the Ab recover program. Also focus on your nutrition and being consistent w your workouts . I promise you will get the results you want.