Way to go Queen , and proud of you for challenging yourself .
The deadlift swing is a tough one , try to slow down the movement . For example start w the deadlift then swing and go down into a squat .
Orlando, FL, United States
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16 Jul 18:40
HOLY SNAPS !!!!! Omggg wow ! Look at this incredible transformation … its beautiful ! Its incredible ! But most importantly its a reminder of what you have been capable of all along !!!!! This is just the beginning and I hope this tranformations reminds you that you can truly accomplish the goals that you have set for yourself ! It literally just takes one day at a time , and a continuing practice of making yourself a priority !