Great question . I know a lot of people won’t agree w me but the answer is no ! There’s no true benefit to a waist trainer ! You don’t burn calories , don’t burn fat, will not snatch your waist , neither will it give you abs , definition etc . A waist trainer is exactly like have a scrunchy on your wrist for a while , it will leave marks , give your wrist an indentation and within a few hours it will be gone .

My advice is to focus on truly engaging your core . Try the Ab recover program. Also focus on your nutrition and being consistent w your workouts . I promise you will get the results you want.

Sounds like we need a 71 day challenge lol ITS GO TIME

Omg I love capers !!!! So yummy !! And that look so amazing

Yessss its going to be amazing !!!!

LIFE CHANGING !!!!! Seriously !!!

Hey Queen, check this out .

Shout out to my Queens going extra hard !!!!!!! Super proud of you ladies

Hey queen, one day at a time . We want to keep it simple and easy to follow : 1 protein, 1 healthy carb, and one fat. For example breakfast : eggs, oats topped with blueberries, and avocado with your eggs. Lunch : chicken breast, brown rice, and veggies. Dinner: Fish, sweet potatoes, string beans

Thank you for this powerful reminder that these classes are powerful !!! Truly appreciate you , and thank you for being part of our sisterhood. I truly hope you ladies enjoy this new season of Queen warriors !!

Yesss Coach !!! Lets goooooooooooooo you have been missed !!!!