Hey Queen, the key to creating a schedule like that is giving the one body part a break . So rather than having them back to back you either replace it with the opposite of a stretch day .

Here’s a quick example

Lower body

Upper body

Hiit full body

Booty

Cardio

This is amazing ! Super proud of yu Queen ! Theres so much power in showing up, and even better showing up with your son !! Proud of you Queen !!!

Week 2 lets lock in!!!

Period boo .. lets get to it !!!!

This looks amazing

Hey Queen, listen you are not alone in this battle . But you have to remind yourself that you are the only one that can get yourself out of this space. You are a strong woman , you are not weak! Hold yourself accoutable and focus on showing up one day at a time .

For example: today Friday im going to do a 30 min workout. No excuses .

And tomorrow we will worry about tomorrow . But today we focus on today.

Regarding your nutrition , you gotta remove all of those things from your house. You bought them…. Don’t buy them, dont have any around. I know it sounds insane , but radical changes require radicals moves. And if we are not willing to do this for US … then who will ?

I adore you . I see you and i know you are more than capable of achieving this .

Hey Queen , we are going to learn to reframe our thoughts and the things we say in our mind. Lets practice lol :

I hope = I will stick to this program ..

Remmeber my gorgeous queen, “I can and I will ! “ You can do anything you put your mind to. It will take a little extra work but it doesn’t mean you can’t do it !!!

Amen Amen !! Powerful reminder Queen !!

Look at you !! This is great !!!

Proud of you Queen !! This is amazing !!!