Miss maammmm yessss !!! Wow this is beautiful .. congratulations! What an incredible journey !!! We are honor and grateful to be part of this journey with you !! Xoxo

I love this .. and I agree. The older we get out bodies tend to have a bit of a harder time to let go of fat but its still very possible it will just require a different level of intentionality . It will require consistency, workouts that get you going, sweating and sore, eating enough protein. Not sure what is your current macros but just focus on eating enough for your goals. 10k steps is always the rule of thumb, 8 hours of sleep , and most importantly…… SLEEP . You got this queen .

I see you boo !!! This is amazing

yesss !!!!! I ITs gonna be AMAZING !

Hmmmm sounds like we should start a book club !

Well maam wats up !!!! We start tonight then . And yessss goooooooo BIRDS 🦅 !!!!!

Yes Aimee is AMAZING !

You ladies are soooooo AMAZINGGGG. I love the support and how you ladies are quick to be accountability. Irene Gough Im excited you are back… but Remmeber you have to want. You are going to be tired, your going to want to chill , or go to bed, but Remmeber in order to grow, to enter a new season you have to be willin to let the old you. The old habits, the old excuses, your mind and body are going to want to crawl right back because its comfort but fight the urge. Stand in front of the mirror when you are starting to doubt your power and remind yourself … “ THE ENEMY IS A LIAR !” You got this Queen. Ill see you tonigh

Hey Queen im sorry to hear. Keep in mind that all Power workouts will be full body. You can find them in the full body category . One you click into it , you can scroll to the time stamping and start the upper body section. We are actually doing the same amount of upper body except we just kept it in one stream. Its easier for people to follow rather than getting off from one, and jumping into another stream. I hope that helps. Let me know if you have any questions.

I know what you are talking about … but i can’t Remmeber the day . Im sorry we can do them today thought