Hey queen, its honestly the same concept . Except its in one stream . The classes are broken down into 30 mins. You can join at 730 or join at 8pm .

This is my MANTRA !!!!!!! Amen Amen !!

Hey Queen. Welcome !!!!!!! Just checking to see if you joined a live class ? Let me know if you need any help

Yes this is powerful !!!! And it looks so yummy too

Hey babes I love the recommitting … thats a major win !!! If you have been feeling dizzy , im curious to know if you are working out on an empty stomach ? Are you drinking enough water? Are you holding your breath when you workout ? These things all can contribute to you feeling dizzy . Let me know . Im happy to help

Aiight back at it .. I love the energy !!!!! Thats how we have to come STRONG

I see you QUEEN !!!! I love to see these before and afters !!! Loook at what you are capable of doing !!!!! You just better keep pushing , we are not stopping

Beautiful messages you ladies have shared. I would also like to add that God has your back. Sometimes we may not understand what is happening but God is working . Trust on His plans. Continue to show up, taking care of yourself and prioritizing your mental . We are here for you

LEts goooooooooooo.Im not going to lie this was such a great butt kicking workout

Hey boo !!! Hope you are feeling better. I know there is a lot going on, just know that we are here to send you tons of love and prayers !!!!!