Wow ! Wow !! Wow !!!!!! Queen, this is powerful. And im so freaking proud of you !!!

First, 250 classes is incredible. That level of consistency doesn’t happen by accident. It comes from discipline, commitment, and the decision to show up for yourself even when life is busy.

I love what you said about self care. Taking care of yourself is not selfish. It is responsibility. When you are stronger, healthier, and energized, you show up better for your family, your work, and everyone around you.

Waking up at 5 AM, setting boundaries, changing your nutrition, and staying consistent for a full year is exactly what transformation looks like. And the fact that you’re still pushing forward and joining LYC again shows your mindset !

I am so proud of you and grateful you shared this with the community. You are proof that when a Queen decides to prioritize herself, everything else starts to shift with her.

Soooo freaking PROUD of YOU !!!

This is sooo good !!!! understanding how to properly include fat in our day to day

OMGGG !!! see even the dogs are getting that work !! love it 

NOT tmi at all. Its important as woman that we share these conversations, and talk about how working out and doing certain movements actually help relax your body and give you that realease ! 

Hey Boo !!! welcome back !! Mi casa es tu CASA !!! lol we are back BABYYYYYYYYYYY 🥰

AMEN !! This is powerful !!! I love that you shared it . Say it out loud, save it as a screen saver and repeat it every time you see it ! 

That's great to hear. Stretcing is great for the body ! 

We gotta keep the streak going queen !! and remember there are low impact variations. Your body is sore and that's normal, if you can before tonights workout do some foam rolling, a few stretches and and hit the low impact variations . 

Hey Maria, welcome !!! 4th day is a MAJOR win !!! GOTTA catch all your badges !!! Proud of Queen ! 

lmaooo stop ! this is hilarious !! but ma'am, we are getting HOT QUEEN ready for this summa 😂