Hey Queen, welcome back . First of all you already made a very important decision and thats to sign up and show up . Second, I want you to understand our words have power . What you say out loud, what you believe , becomes your reality ! Here you are saying You are HORRIBLE W BEING CONSISTENT, but you went from 235 to 192……. Its far from the thruth . Your results then, prove that you are not horrible !

I want you to practice and start working on speaking life, creating a space where you win and that starts with the story we tell ourselves .

So no more telling yourself that you are horrible maam ! Instead, lets look at your schedule where can you show up 3x a week , what are those days and scheduling them in the QW calendar .

You got this Queen !

You are here and you done this before. Lets lock in and make it happen

Lets goooooo Queen !!! This is AMAZING !!!! So proud of you !!!! Lets keep it going ! Lets lock in and continue to show up !

Thats amazing ! Look at that … our children being inspired by our own journey ! Thats powerful !

Queen, first… you are not alone. Belly fat is one of the most stubborn areas for many women, especially with stress, hormones, lack of sleep, motherhood, cortisol, and nutrition habits all playing a role.

I want us to shift our mindset around “healthy food.” Eating healthy does NOT mean punishment, restriction, boring meals, or never enjoying food again. It’s about nourishing your body so you can feel energized, strong, satisfied, and supported from the inside out.You should absolutely enjoy your meals. For sure ! But remember the goal is to prioritizing protein, eating more whole foods, staying hydrated, being mindful with portions, finding meals that satisfy you without constantly overeating.

The workouts are important, but nutrition matters too. You can work out hard and still struggle with results if your body isn’t being fueled properly.

As for intermittent fasting… it can help some women create structure and reduce overeating, but it won’t teach us what healthy eating looks like.

Start simple Queen. Don’t overwhelm yourself. Find meals that are easy to make at home yet are healthy and that consist of protein , healthy fat and carbs .

Remember to be patient with yourself. Your body is responding even if it’s slower than you want. Keep going.

I know this was a long response but I hope this helps ! I’m here for you !!!

Trying … no maam ! You are doing it !!! Super proud of you for being here, for prioritizing yourself . I believe in you Queen and I know this journey is going to be incredible for you !!! know that we are here for you ! We are here to support you and encourage you when things get challenging !!! Lets gooo Queen !!!

Welcome Queen Super pump to have you join our amazing sister hood !!!! Lets continue to show up !

Love how you show up Queen !

Yess I was just literally telling my son I want to add running in the mornings ! Love this queen !

Welcome my Queen ! You got this ! 3xs a week ! Pick and schedule your classes and hold yourself accountable . We are here for you !

Hmm thats odd ! Let me have my team look into it ! Because all of these workouts should be accesible to you !