Hey queen I wanted to mention that our workouts are total 1 hour but are broken into 2 (30 min ) workouts .

Hey queen thank you for your feedback. Here is a way for you to access more Advnace classes :

If you're looking for something specific (like a certain coach, class type, or body focus), just tap the magnifying glass icon 🔍 in the bottom menu to use the Search feature.You can then search by keywords, or use filters to select by coach, class type (HIIT, Power, Core, etc.), or level.

From there you can access more advance workouts. In the meantime, definitely increasing your weights is a BIG PART .

My girl !!! Lets goooo drop them meals queen !!

WOW THAT IS POWERFUL !!!! Congratulations Queen !! This is amazing to read . Im super proud of you Queen . Thank you for being vulnerable and inspiring so many woman here !!!

ABSOLUTELY!!! Proud of you Queen !!!

My queen don’t let those things rob you ! Remmeber that those things can be fix, in the mean time stick a container under the sink and enjoy your day . Sometimes things just be happening back to back and it sucks at times but the beauty is that it can all be fix !!!!

Thats amazing Queen!! Im super happy to have you showing up!!! Pick any 3 workouts during the week !!! Im here for you if you need anything !

Hey girlie, I dont’ have a specific process, I first pray about it . When you have fear, faith is missing . Fear is a very scary place to b in because it will blind you of the reality of things, and at times won’t allow you to fully execute because you are unsure of every move.

I pray about it first and focus on removing any negative thoughts regarding the situation. Take a moment and sit with it and invision it as its already happening .

Ill be praying for you Queen !

MAJOR win !!!

Thats a blessing !! Way to go queen