Hey Queen , you can do hiit and then switch over .

Amazing feedback !!!!! I love every bit of it !!

And yes maam !!! Feedback is noted 🙏🏼

Amen !!! 🥹 this makes me so happy to read ! God is moving I know that for sure . This is exactly how Queen Warriors started , from the comfort of our home to yours and simplifying it .

I’m proud of you Queen !

This looks so yummy

Yessss I’m so glad you enjoyed them standing core exercises . They ar elegit fire !

Hey Queen . Amen to your message!! I’m proud of you .Major growth and awareness.

But I also want you to remember the scale doesn’t tell us everything. The scale is tricky because everyday it can look different . If you eat too late the next day you will weight more because your body didn’t process everything, if you are on your cycle the scale will be different, if you weight yourself at night time and then next day during the day …. The scale will be different. I’m not saying don’t use the scale but it’s best to use it w something else , measuring yourself , trying on that one outfit you been wanting to fit , a body scan etc .

The scale is good to let us know if overall we are moving in the right direction .

But again I’m proud of you . We want to build habits change our lifestyle and become healthier an you are doing that

That’s amazing ! The will power is incredible! I need you to understand that you can do THIS!!! Don’t allow temporary temptations keep you from reaching your goals !

This looks soooooo delicious !!! And the best part is that , it’s healthy !!!! Way to go Queen !!!

Amen ! As you should !! Proud of you Queen !

This right here …… MAJOR WIN !!!!!!

I’m so proud of you !!!!! And this is just the beginning