Im proud of you ladies for having the awarness . When you are dealing with mental health you want to be able to find an outlet. During these moments we tend to hold everything in, which causes anxiety, tension etc. The more you accumulate, it start to hit your nervous system. So Im proud that you jump right into your workout to release it .

When I started Queen WArriors I was dealing with some heavy postpartum, I was feeling low and just all of my trauma was hitting me at once. I decided to go back to what once save my life and that was my workouts . I did one live workout and it changed my life, then I wanted more of that feeling . I love how I felt after the workout, and I wanted to stay in that space. That feeling was what motivated me to keep going and eventually I started to feeling better !!!

SO keep going !!! Keep pushing ! And dont stop ! See ya live tomorrow !!

Yasss that makes my heart smile!!!!!!! So happy to hear Queen !!! God is good and im grateful that our classes keeps you motivated !!!! Lets keep it going !!!

Hey Queen, a yogurt parfait is great! Some blueberries, and strawberries are great as well !!!

Kristina, I proud of you for commenting !! And Im proud of you for being ready to go all in on the woman God created you to be !

Taking the pictures its a huge step ! Its a reminder of the season you were in , use them as motivation and as a fire to fuel you !!!

In a month or two you will look back at your pictures and be proud of the woman you have become !!!

Time to LOCK IN !! Lets gooooooo

I love that you are trackin your dumbbells weights ! Great Job Queen

Yessssss lol omg I love Elizabeth ! I have family still there so sometimes I go back and I love it

Tan bella ! God bless you ladies

Wow 🥹 this is beautiful ! And I’m so grateful for you all ! I give all the glory to God !

What truly makes me smile is to read that you feel so in love w yourself 🥹🥹🥹 with that I feel that I have done exactly what God has called me to do !

This makes me emotional because when I started QW it’s because I did t love me ! I felt disconnected from my body , but when we started working out , I slowly started to fall in love w me , not my body , but w myself !!

I’m proud of you Queen ! Proud of your hard work and your dedication!!!!

Wow those are yummy !!!!

Wow that’s sooooooo beautiful ! Looks like a painting