Hye Queen !!! All the suggestions are GREAT !!! I would first start off with doing the low impact alternative, listen to your body, add extra love and stretching, knee braces are great , and the thick padding is helpful .

Listen to you body, pay attention to how your knees feel, dont force movements that don{t feel comfortable . Remember that the more consistent you become with the journey, the better and stronger your knee will become !

Im here for you Queen

Hey Queen, you are at the right place ! Im excited for you to be here, to watch how you transformed mentally, and physically !!!

Víctoria my Queen, welcome !!!!!! I want you to know before ANYTHINGGGGG… that you ARE BEAUTIFUL! That you are courageous , that you are POWERFUL , that you are UNSTOPPABLE !!!! Im here for you Queen !!! Its goooo time !!!

Hey Queen, sending you tons of healing energy !!!!! Take it easy, drink tons of fluids, and listen to you body ! Im excited for you !

My beautiful Queen , welcome ! Im excited to for you to be here with us !!! This is going to be a great season for you ! Im here cheering you on and all of your QW sisters

I love that you are keeping track of dumbbell size s you are using !!! Way to go Queen ! Make sure you are increasing when you can !

Wow !!! So proud of you Queen !! Lets gooo Day 1 !!! Here’s to many more

Ooo Hey booooo … WElcome back !! Im excited to have you sweating w us again .

Destiny nope not workout clothes . But God willing we can partner up w a BIG BRAND !!!

Hmmmmm I like the friendship bracelets 🤨 great idea . But no, it’s not any of those