Hey Queen, we were doing these last year but not much engagement. I like to be conscious of not overwhelming people with too much , because then it becomes harder to be consistent . but if you enjoy them, you can see them on our ig page and re-use them . They are good 

stopppppp this just truly made me smile!! God is sooo good !!! I can see the definition, the abs coming through , the booty BOOTYING !!!! You should do a side by side of before and after . 

Let's freaking GOOOOOOOOO !!!!! The schedule part ..... that's the WINNER !!!! 

Amen !!! Love this !!!! 

Hey Queen ! Love the idea. In the morning we tend to have the most energy, so it's a great time to get that extra push, shower and go to work feeling like you already won the day . Regarding your workouts, you can structure it like this ; upper/ lower/ hiit . or you can do which ever body part you feel can use the most work twice exa: lower/upper/lower and maybe hiit as an extra . Also FYI, we are doing our LYC-Renewed challenge which creates a structure workout for you to follow . it's 6 weeks and from there you should get an idea on how to flow . if you are interested in joining, its on the top slide where the lives workouts show up .

Lock in boo ! super pump ! 

Aiight !!!!!! lets gooooooooooo ! Welcome ! 

Well can I just say you are EXACTLY where you are supposed to be and im SOOOOO excited to have you ! First of all congratulations ! Being a mom is busy and a lot, as life gets busy, make sure you have at least 1 hour 3xs a week to get a workout in . and if the babies are up....... put one on the carrier and using him or her as extra weight . But you got this mama. we are here to support you !! count me in !!! 

Aiighht!!!!!!!!!! Yes Queen you look so amazing !!! It's beautiful to see your transformation, because often people think it's not possible to go from super skinny to lean without putting on excessive weight . PROUD of you !!!! Amazing job !!!!! 

Hey Queen, congrats on your baby !!!! Please make sure you have gotten approval from your doc to workout. xoxo