God bless you Queen.t This is Amazing !!!! Wow
Fabiana
Orlando, FL, United States
Queen Warrior Coach
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29 Jan 09:58
Hey Queen, to be honest saggy skin is at times inevitable . But there are things we can do to reduce our skin from sagging. Here are a few tips :
Drink plenty of water . Hydration is key specially for our skin.
Add collagen to your smoothies, coffee, etc
Focus on loosing weight SLOW . Don’t rush the process of go into an extreme calorie deficit .
Focus on high protein. Protein will help you build muscle during this journey . ( 1gram of protein = 1 lb of body weight )
Weight training is key … and increase dumbbell weight when you can