Hey Queen , thank you for this amazing feedback . And we are honor to have tou , and to be part of your journey.
Every week we post the schedule of what classes will happen the week of, In that schedule you are able to see your 30 min classes .
Regarding equipment, it is very much optional the workouts can be done without , or simply using household items . We also do offer hiit which are completely no equipment needed .
When looking for replays, you can find them by body part ( upper , lower, booty, or full ) some will be 30 mins and some an hour .
I do want to add that we just recently went back to breaking our workouts down into two separate 30 min workouts of which can be found in the specific body part . For the past 6 months, we were keeping both workouts in one stream w a 2 min break in between .
Again we are super excited to have you and I hope this answers your question .
Commented on I'm taking a break from 👑 warrior. I ...
15 Jan 06:14
My Queen I send you my love, many hugs , and tons of prayers . Here are two of my favorite verses ; Matthew 7:7 Ask and it will be given to you . Seek and you will find; knock and the door will be opened to you . MARK 9:24 Everything is possible for the that believes .
I know God will provide . He is our faithful Father , and He will deliver and comfort you . Stay strong my friend and know that you have an army of woman praying for you .
Thank you for showing up last night, tune in and join us for our chats , the love and motivation . We are here for you ! We love you !