Good morning! I was going to count today as my rest day BUT I woke up feeling GOOODT! So I figured I'd get in a 30 min UpperBody power.

Any movement is GOOD movement 😃

for the standing crunches- I held my 25lb plate.

I forgot to start my watch right away 🙃

Grand Rising 🌞 Happy 4th of July 🥳

I was really draaagggging my feet this morning. I woke up at 230am was up until 4.. my kids woke up at 6&7am so I was TIREED. I told myself put your sneakers on, grab your bra.. you'll get it done & that I DID 💪🏻

I need to add heavier dumbbells or a kettlebell to my buy me this please list!

Great work out! I was SWEAATING 🥵

Good morning 🌅

I usually just pick a random video if I'm not doing the summer shred. Let me tell you God is funny. Out of all the videos I passed..I pick one with DIPS 😂😂

Triceps on 🔥

Fabi was mad cuz she put pushups followed by dips 🫪

Here is my lunch. My sweet potato was a hefty one 😆

Anywho; I've been eating the same meals for the last 2 months? I switch it around but the main protein is ground turkey.