Prayers 🙏🏻

Yes, I notice I can sit deeper into a squat. And during the yoga this morning I felt more light.

When I don't feel like working out, I get undressed (I normally work out in sports bra & undies) and I put my sneakers on.. I set the video up and go. I just tell myself do it and you'll feel good after.

It's all about being consistent.

I know we can't pick where we lose fat first. I know the belly is the LAST to go for me, so I'm just being patient and trusting the process more

Replayy

Replay

You can't miss more than 2 days in a row or you'll start back at day 1

I try not to listen to the scale cuz it's a LIAR! my clothes feel looser and that's what truly matters to me.

Hi

Yes, last night's workout has a lot of jumping. You can always try to modify if you can. But I hurt my knee in the beginning of my journey from running 😆

I would definitely do what you plan on doing.