Replaay, did the first half and QW app went down. So I finished it with some other exercises

I'm the same way girl. My husband is like how are you healthy 😂 I'm like I'm a healthy fat but I gotta get this weight down so I can be a good example for my kids. I can't be preaching to them about weight and I'm over here being a big back.

The replay had sounds for me, just finished it this morning

Woohoo

Wooo! This is how we're starting on a MONDAY?!!!

🔥🔥🔥🔥

Adria don't give up, give yourself time. When I first started, I did replays. I would pause the video so I could catch my breath and continue as normal. Do what you can. Remember, any movement is better than none.

Adria no you can start right where you signed up. Some workouts can be challenging, just give yourself grace and time. Do what you can.

Green beans have been my go to lately.

I felt this way but once I locked in, I locked in. Try to aim for WHOLE foods, especially protein. It'll keep you fuller longer.. also don't deprive yourself, you can have stuff in moderation:)

Calorie deficit, drink a lot of water.