Wooo! This is how we're starting on a MONDAY?!!!

🔥🔥🔥🔥

Adria don't give up, give yourself time. When I first started, I did replays. I would pause the video so I could catch my breath and continue as normal. Do what you can. Remember, any movement is better than none.

Adria no you can start right where you signed up. Some workouts can be challenging, just give yourself grace and time. Do what you can.

Green beans have been my go to lately.

I felt this way but once I locked in, I locked in. Try to aim for WHOLE foods, especially protein. It'll keep you fuller longer.. also don't deprive yourself, you can have stuff in moderation:)

Calorie deficit, drink a lot of water.

Yes I've been locked in since June 🙌🏻

I will be doing tonight's replay tomorrow.

Welcome! You got this queen! Remember any movement is better than no movement so even if you have to slow down, take a break.. just get back to it 💪🏻

Replay!

I worked out this morning :D