Jo Nana

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Commented on (05/23/25) Full-Hour Pilates with Sherrell Replay 10:00 AM ET Intermediate

23 May 18:08

Ty for this class!!! I can see how strong I’m getting through the burn and shakes!!! Ty coach sherrell

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Commented on 🎉 SHE’S BACK, QUEENS! 🎉The wait is ov...

18 Mar 19:27

Commented on 🎉 SHE’S BACK, QUEENS! 🎉The wait is ov...

18 Mar 19:26

Welcome back!! Ty for this class!!

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Commented on Who’s joining tonight’s Mash-up ?! 😈C...

16 Jan 20:16

I’m still sore.

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Commented on Just joined I can’t wait!!! Team Rave...

31 May 15:55

Can I do the challenge without submitting pics?

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Replied on Raven’s advance kettlebell one hour r...

05 Feb 18:58

526 cal. Complete,,,,

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Commented on Raven’s advance kettlebell one hour r...

05 Feb 18:17

Catching replay. Ya. It’s kicking my ass.

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Commented on post was deleted

10 Dec 21:58

Hi @coach nay! Just saw this segment. I’ve been tuning in hoping to get my mind to finally listen and watch my food intake. I’m the type that works out all the time necessary for both work and my health. And I do try to watch what I eat but I’m never in deficit enough to lose weight.

I’m actually gaining weight because of muscle weiaght. Smh. I

Commented on post was deleted

07 Dec 17:29

Just took this class!! Omg! I need to get back In so stiff!!!

Commented on post was deleted

03 Dec 19:24

Hi Queens! Is there a video on how to do the detox? Like no breakfast. Just the water salad. Etc. ty