Hi Ladies! I wanted to know how many additional days are you working out besides the 3 Shred day? Also sometimes I feel really stiff and want to improve flexible any tips? Will these workouts help with that as well? Thanks!

Hi Ladies! I am new to the group and today was my first class. I absolutely loved it! I felt accomplished and so excited for the community to help each other stay motivated! I’m excited to reach my goals 🥰