Hi Ladies! I need some tips! When it comes to food I find that I’m not always hungry or when I am hungry it isn’t always necessarily for the things I should be eating. What do you do to keep up with your protein intake when you’re not hungry? Also, does anyone have any breakfast ideas or meal Ideas they can share? I love savory food and can’t eat the same thing three days in a row so any suggestions I am grateful for 🙏 especially with an inconsistent busy work schedule. THANK YOU!!

Hi Ladies! I wanted to know how many additional days are you working out besides the 3 Shred day? Also sometimes I feel really stiff and want to improve flexible any tips? Will these workouts help with that as well? Thanks!

Hi Ladies! I am new to the group and today was my first class. I absolutely loved it! I felt accomplished and so excited for the community to help each other stay motivated! I’m excited to reach my goals 🥰