Welcome! I always struggled sticking to something but this is different you will be motivated to stay!

Great job! I love seeing the scans they keep me motivated!

Rest is important too! All part of us caring for our bodies.

I missed those classes too and so grateful I jumped back into it today. I agree I also feel amazing! Have a great night!

Hi! Thank you so much for your response. I am going to try and add a day to my routine. I really want to see results obviously in time but I want to be sure I am putting in the right effort. I will look into the stretch classes as well. I appreciate the response!

Thank you! I am going to look into those classes and add a fitness class to my routine as well! I appreciate your response!

That is so scary! It’s a reminder of how fragile health can be too! Thankfully you are okay and you have all of us to get through it! I always pushed my start day to stick to a program but this week is the kickstart to a lifestyle change for all of us! You got this! Feel better soon!

Thank you so much! So excited to be apart of it!

Thank you! 🙏 🥰

I agree I absolutely loved it and cannot wait for Wednesday. I felt so motivated!