NifieLove

Atlanta, GA, United States

Here to be the BEST VERSION of myself inside & outโ€ผ๏ธ ๐Ÿ˜Œ ๐Ÿ‘Œ๐Ÿพ
Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!

Ty so much. This was such amazing advice! Bless you ๐Ÿ™Œ๐Ÿพโ™ฅ๏ธโœจ๏ธ

Reply

Ty so much Fabi!! ๐Ÿ˜ญ๐Ÿซถ๐Ÿพ๐Ÿ™Œ๐Ÿพ I really appreciate this. Honestly this Queen Warrior program is the best investment I have made for myself. It is truly a community on here and I feel it. Also, ty for that information. It was excellent advice and duly noted because as women our bodies go thru soooo many changes between the hormones, nutrition/diet, our age, our weight, how active or inactive we are and sometimes just plain old DNA can affect our results but yes you are absolutely right. The scale paints a broad picture and doesn't show the specifics. So, I'll continue to tune in, track everything, stay active, lock in mentally and let my body do what it needs to naturally and count each win no matter how big or small. I truly believe that even the smallest steps lead to the biggest achievements. Thanks again and I will see you soon. Enjoy your Memorial Day weekend & Blessings to you and yours! ๐Ÿ˜Š

Posted

23 May 20:29

So, I only lost exactly 1lb this week and I wanted to feel despair but I told myself it has only been 5 days of working out for an 1 hr each and I need to give myself some GRACE. I have been tracking my calories, feeling so soar and sweating after all my workouts. I know I put in the work, but I am reminding myself that I am and always have been a QUEEN WARRIOR so I won't stopโ€ผ๏ธ ๐Ÿ‘‘โœจ๏ธ๐Ÿซถ๐Ÿพ

For anyone who reads this just keep going, don't give up, don't feel discouraged and don't expect drastic results in less than a week like me (lol) and always practice self-love. Love is patient and love is kind! Therefore, be kind and be patient with yourself and remember to stay the course. I am keeping my goals in mind and even though I had a high calorie intake day and I am giving myself a break, I will definitely be back tomorrow to do some replays. I am ABLE, I WILL & I CANโ€ผ๏ธ Love, Peace and Care to you all. ๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐ŸพโœŒ๐Ÿพโ™ฅ๏ธ

3

Gorgeous Queen!

I wish I looked this good after a full workout.๐Ÿ˜… But this is so amazing. Great job and a round of applause to youโ€ผ๏ธ ๐Ÿซก๐Ÿ‘‘๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ

20 May 22:22

I hear ya Queen!

My legs are soooo sore but we will all keep up the amazing job...no matter how tired or how difficult. We will push thru and be Queen Warriorsโ€ผ๏ธ๐Ÿ‘‘๐Ÿซก๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ

Reply

19 May 21:01

Great job Queen Warriorโ€ผ๏ธ ๐Ÿ‘‘๐Ÿ™Œ๐Ÿพ๐ŸŽ‰

I wish I could have pushed harder today but I told myself MWF-bring the heat ๐Ÿ”ฅ and Tu/Th-lock in ๐Ÿ” even if it is just for 30 minutes. I walked the dog early this morning for 30 minutes as well, so I am proud I got an hour total work out for today. I am sweating a bit too and my legs are so sore but that's how you know IT'S WORKING! Can't wait to work more on my core and blast this tummy fat.

P.S. I see that sweat on you...Amazing work! ๐Ÿ‘€๐ŸคŒ๐Ÿพ๐Ÿ‘๐Ÿพ

19 May 20:53

Welcome my fellow Queen Warriorโ€ผ๏ธ๐Ÿ‘‘๐Ÿ™Œ๐Ÿพ๐ŸŽ‰

We started at the same time and I am glad to know that there is a community of strong women like me working towards the same goal. You got this and gl on your journey! #twinning #day2 #doneโœ…๏ธ

Reply

19 May 15:33

Wow! I can see the difference. You are definitely tightening up, my fellow Queen Warrior. Amazing resultsโ€ผ๏ธ๐Ÿ‘๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘๐Ÿพ

19 May 08:55

That is so sweetโ€ผ๏ธ ๐Ÿฅน๐Ÿฅฐ๐Ÿ˜ญ

Mine told me she is 'proud' of me for starting last night. Isn't it the BEST motivation you could ever need?

I told myself even if it is just 30 minutes. I will do it! Day 2 here I come...gl QUEEN. YOU GOT THISโ€ผ๏ธ๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘‘

Reply

Oh I typically screen cast my phone to my TV and do my workouts that way but I didnt think to check if the app is available on Smart Tv's . . .not sure but I'll see and let you know.๐Ÿค”๐Ÿ‘€๐Ÿง