Was in the worst mood today but I told myself to do my affirmations and give it at least 30 minutes. I NEEDED to relieve my stress and this was the BEST way I knew how. So, I am holding myself accountable. Praying my week turns around and putting it all in God's hands. Kk Queens, I am wishing you all well. See you on live tomorrow! 👋🏾👑✨️

Had a busy week and I was so tired today but I'm pushing thru my soreness and menstrual pain to relieve my stress. Can only give 30 minutes today so I am moving at my own pace and that's ok because I am always proud of myself for sticking with my routine. Sending good vibes and positivity to all the Queens out there. Let's start this new week off strong! 💪🏾 🙌🏾 ✨️

Ok so FRI-YAY was a FULL DAY‼️

Ran some errands this morning, then walked the dog, took care of my little one ofcourse and caught today's REPLAY. Whew! 😮‍💨 I'm burnt out but sweaty and smiling. Reminding myself that I am Courageous, I am STRONG and I am a 🗣🗣🗣📣📣📣 QUEEN WARRIOR!!! 👑✨️💪🏾🏃🏾‍♀️💨🥰🙌🏾🫶🏾

Just so proud that I am showing up and I feel so accomplished today. Wishing all you ladies the same along with progress, happiness and peace. #SUMMERSHREDCHALLENGE #SweatyPhoto 💖✌🏾

Just did a core replay with Coach Jamila today and I'm glad this workout was so low key because I just know Fabi going to kick my butt again tomorrow with this #SummerShredChallenge. Sweaty pic coming soon! 📷

Did my replay for today and not 1 but 2 affirmations (God knows I needed it...lol) but I am very happy that I'm showing up for myself and remaining consistent!

I also decided after the advice I received from Fabi that I will no longer care about the scale until the month is done and LOCK IN by remaining determined. Let's go! 💪🏾🙌🏾👑🏃🏾‍♀️🔐 #summershredchallenge

Yasssss Lord!!!

I may not be but my #coreisdefinitelyengaged 💍😅

I got my Sunday workout in: 30 min core & glutes with Fabi and I feel AMAZING‼️ ✨️ 👑👏🏾

So proud of myself. . .😌

So, I only lost exactly 1lb this week and I wanted to feel despair but I told myself it has only been 5 days of working out for an 1 hr each and I need to give myself some GRACE. I have been tracking my calories, feeling so soar and sweating after all my workouts. I know I put in the work, but I am reminding myself that I am and always have been a QUEEN WARRIOR so I won't stop‼️ 👑✨️🫶🏾

For anyone who reads this just keep going, don't give up, don't feel discouraged and don't expect drastic results in less than a week like me (lol) and always practice self-love. Love is patient and love is kind! Therefore, be kind and be patient with yourself and remember to stay the course. I am keeping my goals in mind and even though I had a high calorie intake day and I am giving myself a break, I will definitely be back tomorrow to do some replays. I am ABLE, I WILL & I CAN‼️ Love, Peace and Care to you all. 🙌🏾👏🏾✌🏾♥️

Hello fellow Queens‼️ 👑💪🏾🙌🏾

New here, originally from Queens, NY (ironic) and ready to be the BEST version of me.

I was invited to a wedding recently which is happening in November (and also happens to be my birth month) so I want to show up and show out! I want to feel confident, look amazing and shed this anxiety/self-doubt. I started my Day 1 tonight and I am so glad and so excited that I made this lifestyle change. My goal is to lose 3-5lbs a week for 90 days (yes, I know...very ambitious, lol) to get to my goal weight of 135 lbs and keep it off. I am a single mom of a beautiful 9yr old and I am currently the same weight I was when I was pregnant which has gotten me down lately because I used to have an amazing body and I really let myself go. Now I just want to get back to that and show my child that with hard work, consistency and determination you can accomplish ANYTHING! I also want to prove to myself that I am worthy of self love and to pour into me, as I haven't done that in yrs.

Lastly, I just wanted to say thank you to Fabi & all of you for this community and for all of the support. I am truly grateful to meet you all and be here. So, let's goooo everyone. Let's reach our goals together‼️ 🙌🏾🎉😌