Sarah R.

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24 posts
18 comments

Commented on Working out is my stress relief.. fee...

17 Sep 23:26

100%!

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Commented on Happy Monday! Workout #1 for the wee...

16 Sep 15:44

Yes Queen! I read them often! They keep me motivated and going!

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Commented on Almost forgot to post! But ladies any...

09 Sep 22:31

Rest, Ice & Compression. U can also stretch and modify your workouts. Way to get it done!!

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Commented on Doing last night workout and I am str...

03 Sep 23:17

Always a good idea to check with your primary care doctor once a year for routine lab work. That would be a good starting place. Keep moving, eat foods that nourish you, drink plenty of water, and make sure your getting 6-8 hours of sleep.

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Commented on Ahh. I struggled through but I did i...

03 Sep 23:13

Hello Amanda! My name is Sarah. I have been using Nourish. It’s an app and I have a registered dietitian. Covered by most insurance. It is helping me with portion control and learning what my body needs more of. If you use this link I get a gift card and so do you.https://signup.nourish.com/refer/tiIvyQM7?utm_term=me-featured-eb-i

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Commented on 🤫 sooo ladies I have a confession to ...

02 Sep 23:04

Way to show up! You matter & are worth the time u dedicate to selfcare!

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Commented on Fridays workout done today!!! That wa...

02 Sep 21:33

Thank you!🙏🏾 💪🏽💐👑

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Replied on Ok but what the heck wa this today….i...

20 Aug 13:01

Right!?

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Commented on Ok but what the heck wa this today….i...

17 Aug 22:42

It was intense! But we got ‘er done!

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Commented on Hey Amiga !!! On a scale of 1 to 10 h...

05 Aug 22:20

10🔥

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