I miss those lives and unfortunately I’m down for a couple days. You take 10 steps forward and sometimes a little set backs happens but I don’t stay down. I’ll be back in a couple days. 💪🏽

Happy Sunday! Today is my rest day, I did 6 days workouts and I just finished doing a Stretch class with Yvona. I’m done for today. I also planned next week replays already as well. Hope everyone enjoys their Sunday! 🫶🏽👑

Sooooo I actually wanted to do lower body today as I browsed came across a old video on here with Yvona. I learned how to do Bulgarian split squat. I’m so happy too. I was like wow. They were assisted because of my knee issue. But so happy. I don’t want to over do it tho. However I learned a lot that I can do by being here. I didn’t even know I can do something simple as jumping jacks. Silly I know. Going the non surgical route has me very cautious with movement. I’m really glad that I’m learning what my body can do again.

💪🏽🦵👑

Happy Friday!!! I’m gonna hit the replay on today’s live. And I’m back to my old schedule so it will have to be replays here on out unless I have off. It was a great experience to have with the lives. Can’t wait for the love yourself challenge!!!!!

Have a great weekend queens 👸🏻