nadia

Bluffton, SC, United States

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2 posts

Posted

21 Aug 20:54

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We keep going. One workout at a time.💪🏽 🍑✨

Showing up for myself 🫶🏽

(08/21) FRI: HIIT + Lower Body Sculpt

Finish your week strong with HIIT + Lower Body Sculpt! 🔥Challenge and sculpt your lower body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Lower BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:10 Intro04:00 Affirmations05:50 Warm Up10:00 HIIT Workout33:30 Power Workout01:00:00 Stretch01:04:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

05 May 20:26

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Just did mondays workout replay 🥵

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