Mariam E.

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27 posts
53 comments

Commented on Can anyone recommend on the go snacks...

10 Jul 00:33

1 dates and a small handful of almond nuts so delicious, 1 banana with little bit of peanut butter or almond butter and drizzle of honey,

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Commented on (07/6) MON: HIIT + Booty Blaster

07 Jul 12:02

Amazing workout like usual. Just quick question, for the lower body power, is 20 second rest enough for glute growth,

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Commented on (06/22) MON: HIIT + Booty Blast

03 Jul 13:04

Thanks fabi for this amazing workout, and yes the problem with us women we need a community and a routine to follow, otherwise we can't do it I love this app, I switched between the summer shreed and the other workout that are still in the app, because sometimes even if you can't do this for 45 , I do the half hour, showing up even though is half hour is better then nothing, as long as we move our body, and that why I love this app, I can switch between hiit, power, and summer shreed, x

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Posted

02 Jul 10:01

Image from Mariam E.'s post

Hi ladies. This is my lunch today. I have been working out none stop, and my body is sore. Am trying to feed it as much as I can, being a mother of 3 beautiful children and managing the house chores and school runs and still looking after myself is not for the weak🤣. As long as you have God in your life, anything is possible. Have a bless day queens.

1

Commented on (05/14/26) Power with Jamila Replay 8:00 PM ET

30 Jun 07:52

Fantastic workout. Thank you Jamila.

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Commented on (06/17) WED: HIIT + Arms & Back

23 Jun 05:51

Am a bit behind. So am trying to catch up. But an amazing workout like usually. 💕

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Commented on (06/12) FRI: HIIT + Full Body

18 Jun 05:19

Replay. Another amazing workout.

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Commented on (06/08) MON: HIIT + Booty

09 Jun 11:51

Replay done..

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Commented on Queen Warrior: Summer Shred

08 Jun 13:12

I want to ask. Is this workout okay for people over 40. Won't it cause high cortisol's. I need some advice. As I been in here for few months, and following the workout, but my belly just won't budge.

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Commented on (06/03) WED: HIIT + Back & Shoulder

04 Jun 10:12

Replay. Omg another amazing burner. Thank you fabi, loving this workout,

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