Amazing workout like usual. Just quick question, for the lower body power, is 20 second rest enough for glute growth,

Thanks fabi for this amazing workout, and yes the problem with us women we need a community and a routine to follow, otherwise we can't do it I love this app, I switched between the summer shreed and the other workout that are still in the app, because sometimes even if you can't do this for 45 , I do the half hour, showing up even though is half hour is better then nothing, as long as we move our body, and that why I love this app, I can switch between hiit, power, and summer shreed, x

Fantastic workout. Thank you Jamila.

Am a bit behind. So am trying to catch up. But an amazing workout like usually. 💕

Replay. Another amazing workout.

Replay done..

I want to ask. Is this workout okay for people over 40. Won't it cause high cortisol's. I need some advice. As I been in here for few months, and following the workout, but my belly just won't budge.

Replay. Omg another amazing burner. Thank you fabi, loving this workout,

Ioved this workout. This is one of the best workout I done in this app. Thank you fab.

Should I stop my workout am currently doing, and only do this workout 3 times a week.