Hey queen! If you just starting out and you don’t have weights you can do the workouts with just body weight. But we use dumbbells 5-20pounds, kettlebell, resistance bands, yoga mate. You are also able to use household items like book bag with books for weight, laundry detergent. Those are alternatives. If you don’t have weights.
Jess
Albuquerque, NM, United States
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
Phoenix Queen earned for a 30-day streak!
Strength Builder earned for a 60-day streak!
Warrior Mode earned for a 90-day streak!
Commented on Hi ladies! I signed up today, and hav...
Posted
Hey queens it’s been 8 consistent months since I started my queen warrior journey. Check her out she slowly growing and making gains. Stay patient,consistent, and giving it your best. Sometimes I’m even surprised when I look in the mirror and need do a double take. 🤣😂🤣I get so excited to see those changes. P.S. once you hit that self love mode and enjoy the journey it’s hard not to keep showing up for yourself. Keep thriving and shining queens! 😘
Commented on Happy Thursday Queens! I did a replay...
Commented on You guys !!!!!!!!!! I been COOKING !!...
Commented on Hi I'm new and excited to get back on...
14 Mar 23:03
Hey queen welcome! My best word of advice is love your journey don’t compare yours to others everyones story and life is completely different. Use other journeys to help motivate you and lift you up. Stay consistent and give your all to every workout that you complete. Figure out if your a morning workout person or a night workout person. For me I like to workout at night and midday when I don’t have to work. Listen to you daily affirmations definite plus for mindset. After you start a routine everything falls into place. Hit your protein goals that can be challenging at first. Don’t don’t give up or get to discouraged everything happens in time and with consistency. Good luck queen you got this!