Khady Queen

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2 posts
12 comments

Commented on (07/17/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

18 Jul 18:09

Replayyy

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Commented on (07/01/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

15 Jul 16:02

Great replay!

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Commented on (07/08/25) Full-Hour Power with Fabi Replay 7:30 PM ET Intermediate

09 Jul 10:29

Replay

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Posted

09 Jul 10:22

I have a question about the workouts and I hope this does not sound silly but are the power workouts the same thing as resistance training?

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