Thank you a million. I joined a workout yesterday and realized I am a stiff log.. I thinkni need to find a stretch course here

Yes, I can use your accountability too!

Although, I dont know how to. I tried finding a chat (dm) section, but couldn't.

Jajak, I have dehydrated myself to avoid bathroom breaks and get more work done. I realize, the work will always be there, but my health won't. Time to step up the water game!

Girl, I feel you. Yet, our bodies are meant to change. It's a natural and beautiful process. 😍 I joined because I feel the aging and the sedentary life attacking my health. I will become a new version of me at this age. I can't expect to be young me.. just a better me. And you too should strive to be a better version of today. Not of yesterday. You are gorgeous! PAY yourself every time you compliment your body.slowly, but surely, you'll compliment yourself till you're broke! 💕💕💕

Sweaty pic are the best! You look very happy and accomplished ☺️! Dont ever let that go

Amazing!! The confidence is boosted and you are slaying it. Keep going!

Thank you. Yes it does help. Read it ms decided to put a timer for every hour to stand up amd move for 5 minutes. Got to start.

I'll be there. Filling up the water bottle. First workout in a month! Let's go

Swapped lattes at starbucks for instant coffee with milk.

Margaritas for mocktails:

.5 lemon, .5 lime, .25 pickle juice, orange bitters, club soda or ginger sparkling water.. sounds weird, but hits the spot