Wow that's amazing! Im so happy you are ok! We use dumbells mostly of various weights (s,m,l) sometimes a kettle bell but you van still use a dumbell, a bench sometimes but you can use a chair. They keep it pretty simple and I love that
Kristina Perez
Tampa, FL, United States
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06 Apr 12:24
W3D1 done!!!! Yes this was a great workout. With each passing one i can do more and more