Kristina P.

Tampa, FL, United States

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7 posts
30 comments

Commented on (06/01) MON: HIIT + Booty Blaster

04 Jun 17:09

This was great! I really enjoyed it. It ministered to my spirit as well

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Commented on (05/14/26) Power with Jamila Replay 7:30 PM ET

19 May 14:12

Thos was great!

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Replied on Hi queens been on this amazing progra...

25 Apr 14:05

Yaid Rodriguez keep going sis!!!

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Commented on Hi queens been on this amazing progra...

24 Apr 14:17

I meant recomposition lol

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Commented on Hi queens been on this amazing progra...

24 Apr 14:16

You're body is going through the decomposition process. The scale may not.mpve alot right now because its burning fat while gaining muscle. That's why you see amazing changes. Trust the process it's not all in the scale! I actually gained 3 lbs but my body fat percentage wend down almost 10% and muscle mass increased. That's. What we.want boo!!! Get those gains Queen!!

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Commented on Hey QW Fam! 👑💖It’s been a while since...

10 Apr 07:52

👏👏👏👏👏👏👏👏 yessssssss!

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Commented on Good morning! I am starting my journe...

01 Apr 10:09

Wow that's amazing! Im so happy you are ok! We use dumbells mostly of various weights (s,m,l) sometimes a kettle bell but you van still use a dumbell, a bench sometimes but you can use a chair. They keep it pretty simple and I love that

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Commented on Where are my Florida at Drop A 🌴 if y...

12 Aug 14:56

🌴🌴 Tampa !

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Commented on Keep Going 👑

20 May 21:47

Hey Toni!!! So cool to see you on here! Are these workouts from this app that you post or is it something else. It looks cool !

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Replied on Hi ladies! I am having a very hard ti...

19 May 10:36

Ashley Gooding-Butts yes!!! Let's do it

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