LeteshaπŸ‡―πŸ‡²

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Imagine falling asleep on the mat immediately after the workout πŸ˜‚ had to get the work in but sleepy after work... ending that workout on the mat was all my body needed to end my morning. Great class Coach Aimee

On the days that I go to the gym and I am really not feeling 'the vibe' I put on my gospel workout Playlist and without failure I find extra strength. Today was a reminder of that thank you for the session feels good after the weekend. As usual Coach Jamila you did your thing πŸ‘Έ

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First if all welcome back Fabiana!!! Came back well rested and full of energy ready to put in that WORK!!! Loving these replay based power workout got me TREMBLING!!!!! Can't wait to see the new program!!! Replay βœ…οΈ

Ok we did that... legs trembling core on fire but. WE DID THAT!!

Had my sister pick a random workout for me today this was her choice. Felt like the workout was 2hrs long with these cramps cramping but I made it through. As usual Coach Jamila you did your thing.

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Yes queen you did that!!! Through the adversary YOU DID THAT!!!! Congratulations 🎊 πŸ‘πŸΎ

16 Jul 21:45

Ladies Coach Aimee Fabiana Jasmine B Cynthia this is the reason I keep showing up because this community is amazing. For every time we think we are not worthy there is always someone in here to remind us that we ARE THAT GIRL!!! Thank you ladies for MY little reminder. I needed it πŸ™ŒπŸΎ πŸ’ͺ🏾

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Baaaabeee!!!! πŸ₯΅πŸ₯΅πŸ€£ woke up feeling like i dont want to workout told myself I gots to get it in. This was a great workout. AAAANNNDDD Let's get into Coach Jamila progress because BABY!!! WE SEE THE CHANGES!!!!! You look AMAZING!!!!

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Ladies I invited the boys to the club. after I completed this workout I had my boyfriend and brother-in-law do the first half. they wanted to tap out after the jumping jacks. one completed the first 10mins one made it to 19 mins. Coach AimeeΒ this one was no joke. Sweat DRIPPING!!!!Β πŸ₯΅

The lift function of my arms are temporarily unavailable 🀣🀣 this workout was brutal in a good way!!! Fabiana like girrrrlll WHHHAAATTT!!!!!!