Get it!!! I was dripping too. That shower felt so good after though! Now I know to double hit with the deodorant before her classes 😅

Hey boo. Welcome to the QW squad. I’m about to start week 7 next week and in the beginning, girlllll it was a struggle. But you go to the limits you can go to. Challenge yourself and little by little you’ll get there. My planks started at like barely 10 seconds. I’d drop and go again after taking a breath. Now I’m at like 30 (shaking but getting through it). You’ll make it there! Stay consistent. I’ hope to see you in Mondays live class. 🥰

I know how powerful I am and I am NOT accepting less than my worth! AMEN!!

Ohhh I’m ready for tonight girl!! I’m at week 6 doing 4 days a week and I’ve been feeling sooooo much better mood wise, physically, and I’m here for it. Depression is taking the back seat!! And it was amazing seeing all the newbies last night!! Yessss!! 🤩🤩🥳🥳

Tie Hey Queen! Use whichever you feel most comfortable using. You don’t want to go too light and not get anything out of the workout but not too tight where you also can’t stretch it and benefit. Start where you can manage it and throughout the sets, you’ll find yourself moving up and down.

This is on my TO DO for today!

Ima follow bc I need this. The diet is currently my downfall! The tostones and carne frita have my chichos going strong! 🤣

🔥🔥🔥🔥🔥

This is the cutest!! She is def our baby queen warrior!

Carol VanVeldhuizen any time!!