janessa

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35 posts
40 comments

Posted

23 Mar 20:34

Here was my plate !

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Posted

23 Mar 20:33

Babe and I went to Applebees and I didn’t Drink I also ate the bourbon chicken and shrimps with broccoli!!

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Posted

23 Mar 15:51

Sunday self love day !! Hair check nails check makeup check !!!
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Replied on We going on week 3 !! Today I want to...

23 Mar 12:22

Omg really !! You motivate me more !! Thank you !!

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Commented on post was deleted

22 Mar 18:41

No one could tell you to stay or leave someone, as long as you have boundaries and respect for one another, no one here knows your full story but you , so this is a choice you have to make for your self love and sanity , my suggestion is seek therapy or couples therapy then move foward , if there is domestic abuse then contact 311 to find help , love and light to you … and never forget to pour into your own cup

Replied on This was a hard post for me to do, cu...

22 Mar 13:55

Thank you for your kind words !! 30 lb that is amazing I wish !! But I won’t stop ! Congratulations on your win

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Commented on This was a hard post for me to do, cu...

22 Mar 13:54

Wow Fabiana and Jessica I so needed to hear these words today !!

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Posted

22 Mar 13:44

We going on week 3 !! Today I want to do some recovery cardio !! Clean my house and take a walk !! My scale has not changed but I think I do notice a difference so far 🙄
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Commented on So I started queen warrior 5 weeks ag...

21 Mar 10:47

Hey sometimes it’s water weight, your muscles are restoring and causes inflammation

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Posted

21 Mar 09:02

This was a hard post for me to do, currently 44 of age , I have been doing all the right things , caloric deficit, eating my protein and fiber doing the workouts 4 x a week and also light cardio on my rest days , my weight had no changed in one month at all ! I even stopped drinking and trust me that was very hard to do ,,, so I decided to step on my scale today and see how much my muscle mass has been increasing and not focus in my weight , so I am in the 6 week challenge here is my starting point …

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