Vulnerable post : this morning I weight myself and saw no changes , I am eating right , I wake up at 5 am to work out , I do extra workouts, but it’s like my body is stuck , my Bf and I had a huge fight yesterday and it’s like , no matter how good and right I do or treat people it’s like I have no results nor peace , I am a person who demands respect, and if you cross my boundaries I will tell you about yourself and cut you out my life ! See that is the right thing to do , but being this way takes a lot of strength! Sometimes you get tired of being strong 💪, I feel that my whole life I have been fighting to either defend others or defend myself , and since I have been strong and successful that also comes with a lot of envy , point is , I have been working my ass off doing everything right , and trust me doing everything right is not easy , I also don’t like to lie , I think people who tell the truth put themselves in a vulnerable situation and that takes strength, but it’s like no matter how good or how right , mind you I stoped drinking also , morning budges !! No result , so then why do everything right might as well just do everything wrong ! I had to wipe my tears today and fix my crown 👑 because man I felt I was going to lose it ! Still emotional

The booty is getting out of control with all these booty work outs

Today lunch ..Chicken salad !!

Here was my plate !

Babe and I went to Applebees and I didn’t Drink I also ate the bourbon chicken and shrimps with broccoli!!

Sunday self love day !! Hair check nails check makeup check !!!

We going on week 3 !! Today I want to do some recovery cardio !! Clean my house and take a walk !! My scale has not changed but I think I do notice a difference so far 🙄

This was a hard post for me to do, currently 44 of age , I have been doing all the right things , caloric deficit, eating my protein and fiber doing the workouts 4 x a week and also light cardio on my rest days , my weight had no changed in one month at all ! I even stopped drinking and trust me that was very hard to do ,,, so I decided to step on my scale today and see how much my muscle mass has been increasing and not focus in my weight , so I am in the 6 week challenge here is my starting point …

There are times I just was cereal and nothing else ! These are a great option , only half a cup gives you 11 gram of protein , so what I do is take half a cup of a ok cereal like special k and half a cup of Catalina and hit my protein goals for a snack , just be mindful of what other cereal you mix it with , or just eat it alone. Your choice !!

Having trouble going to do number 2 , eat this yellow drangon fruit , will unclog you !!